What to say when someone is struggling with depression

Things To Say To Someone Struggling With Depression. At times, when our closest friends and family are upset and dealing with depression , we cannot figure out what to tell them. Suggesting to someone with depression that it’s simply “mind over matter” is unhelpful and unsupportive and proves you just don’t get it. So what are some things you can say to truly support someone struggling with depression?

The most important thing to keep in mind is that depression is a very isolating illness.

It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing. Below is a list of helpful things to tell someone battling depression, followed by what not to say—courtesy of the Depression Alliance, a national organization that campaigns to end the stigma.

It can be hard to know what to say to someone who’s struggling with depression. As someone who lives with depression and is a mental health advocate, I’ve been on both sides of that conversation. Our community at The One Project recently helped shine some light on how to best support someone with depression.

Depression is a complex disease and can require long-term treatment, but you don’t have to suffer from depression to understand it and provide support and empathy to someone battling the problem.

The decision to take antidepressants or antianxiety medication can be incredibly difficult for someone to make, especially with the negative stigma that still exists surrounding these medications, however, in many cases they play an important role in. Tell them what you notice about them or their behavior that is concerning to you. Sometimes when people are in a dark place, whether it be depression , PTS anxiety, or anything else, it can feel like no one cares. Let them know you see them struggling , that you care, and are there to support them however you can. But sometimes if a person is taught what to say to someone who is struggling , they can change their.

What you should say instead: I need a walking buddy. If you know someone who deals with depression take the time to ask them if they are OK and tell them that you’re there for them. Even these few simple words can make them feel less alone.

Here are some helpful things to say to someone who is struggling. By equating someone struggling with depression to someone with responsibilities, we misunderstand the root of depression. Someone with responsibilities is capable of overcoming problems with hard work. Unfortunately for all of us, hard work is not the only thing needed to overcome illness. When someone you know and care about is struggling with depression , anxiety, or another mental health issue, it can be tricky to know what to say.

Here they are, in no particular order. The Worst Things You Can Say To Someone Struggling With Depression. So today I address things not to say to someone who’s depressed.

Until we get rid of the unacceptable stigma of mental illness, it’s going to be very hard for people to come forward for care. Mental illness, including depression , anxiety, bi-polar, etc. Hence, learning what not to say to someone with depression can be just as important as learning the right things to say. These responses are more supportive and likely to encourage your loved one or friend to open up to you.

Being able to open up without feeling judge gives relief and establishes trust — and that’s the best gift you can give someone who’s struggling. How to talk to someone about depression. Sometimes it is hard to know what to say when speaking to someone about depression. You might fear that if you bring up your worries the person will get angry, feel insulte or ignore your concerns. You may be unsure what questions to ask or how to be supportive.

Lisa says… I see many clients who live with depression in my psychotherapy practice and know firsthand that having a support system can make a huge difference in the recovery process. Clinical depression is not a choice. Nobody chooses to be depresse Muskin says. Neither is depression a. Scripture tells us that the words we speak can produce life or death.

We want to choose life and build up our loved ones and friends who suffer. A neuropsychologist shares things TO say to someone struggling with depression , anxiety, or some other mental illness. Talking to someone struggling with severe depression or suicidal thoughts can feel intimidating. It’s hard to know what to do. They were celebrities at the pinnacle of achievement in their fields.

Here’s what to say to someone who reaches out for help.