What can i say to someone with depression

How do I talk to a friend with depression? Do people with depression mean what they say? What are the best jobs for someone with depression? If you need information and practical.

You’re right, this sucks.

You don’t walk this path alone. I’m here if you need me. I know it’s hard to see. When someone says they’re depressed. There’s no perfect way to respond when someone talks to you about something like depression.

Just listening with an open mind can help them feel understood and supported. There are also simple things you can say to let them know you care about them and want to help.

I’d like to go with you. Depression can cause fatigue, feelings of worthlessness, guilt, and difficulty concentrating. Be clear that you are happy to help whenever you can (being sure not to put your own health at risk). Below is a list of helpful things to tell someone battling depression , followed by what not to say —courtesy of the Depression Alliance, a national organization that campaigns to end the stigma. It should simply be something that comes from a place of compassion and acceptance.

Try not to be dissuaded by worry over saying the wrong thing. It requires a little reflection and thought to be supportive, Dalack says. Texts to Send a Loved One Living With Depression.

While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. Affordable, Private, Professional Counseling Anytime, Anywhere. Appointment, Start Therapy Today! Get the Support You Need!

Even in the strongest person (because even the strongest person can get depressed), the stigma can leave a mark. Be the one who pushes against it.

Point out when you see a glimpse of their pre-depressed self. The very nature of depression renders it difficult to remember life without depression. The person they were without depression is still there.

Would you like hold my hand and talk about it? Just offering to be there for someone with depression helps. Someone who feels trapped in a cycle of self-loathing often feels unworthy of reaching out to people around them. When you find out someone is depresse it’s tempting to attempt to immediately try and “fix” the problem.

However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help. Often, the simple act of talking face to face can be an enormous help to someone suffering from depression. Encourage the depressed person to talk about their feelings, and be willing to listen without judgment. Don’t expect a single conversation to be the end of it. Depressed people tend to withdraw from others and isolate themselves.

Depression indiscriminately picks people, regardless of what they have or have not been through. Even if you have the best of intentions, sometimes its hard to know what to say to a person with depression. Anxiety and depression can make people feel very isolated and alone. Hearing someone say explicitly that they’ll be there, and will stick by you during recovery, can really help.

Of course, it’s most important that you follow through on that promise. Depression causes symptoms that negatively impact how a person thinks, feels, and copes with daily activities such as eating, sleeping, or working. Depression is characterized by a persistent pattern of sadness (or irritability in children) or lack of pleasure in most activities most of the day,.