What to say to someone who's feeling down

Lots of people experience depression, while others just have bad days or just are feeling down on themselves. No matter why they’re depresse sa or unmotivated to do much of anything, one thing is certain — it’s a tough feeling to experience. Carole King s You ve got a friend.

When you re down, and trouble and you need some loving care and nothing, no nothing is going right. Close your eyes and think of me And soon I will be there To brighten up even your darkest night You. If you run into a wall, don t turn around and give up.

How about, Dear so an so, I was so sorry to hear of your husbands passing. I can only imagine how you must feel or what you may be going through. Please except my deepest condolences.

We cannot be happy all the time. Just to let them know you care! It defies the laws of nature but what we can do is help it to not feel so bad when we arent! A bit like a warm blanket on a cold day,or a cold beer on a hot sweaty day! When you find out someone is depresse it’s tempting to attempt to immediately try and “fix” the problem.

However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help.

Show them with words and actions that they can trust you. Let them know that you are available. Use your positive energy and retain inner hope that change can occur. Someone who feels trapped in a cycle of self-loathing often feels unworthy of reaching out to people around them. They often worry about being a burden or nuisance to others, since they are aware of how infectious their mood can be for those nearby.

What NOT to say : Believe me, I know how you feel. If someone tells you they have depression, know that they are showing you part of the beautiful, messy, unpredictable frailties that come with being human. It can be difficult to know what to say to someone who is depresse but know that it’s unlikely you can make anything worse. What to Say to Someone Who is Depressed.

When you want to say more, but have a hard time expressing what you feel , try referencing the following statements someone who is depressed might find helpful to hear. I Care These two simple words—“I care”—can mean so much to a person who may be feeling like the entire world is against them. There’s no perfect way to respond when someone talks to you about something like depression. There are also simple things you can say to let them know you care about them and want to help.

Talk Them Down From Catastrophizing. Take as long as you need”. For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming.

Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. Things To Say To Someone Struggling With Depression.

One way to help get the conversation going is to ask the person how they are feeling. In any situation, a person is going to feel more than one emotion, even in sad situations, so letting them open up about all their emotions can be helpful. Most of us have a hard time knowing what to say when someone has experienced a great tragedy.

As Americans, we aren’t that good at grief, loss, and mourning. On the other han we’re really good at hope, optimism, and resilience, and at seeing the “silver lining. But all too often, our words of comfort,.

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