What to say when someone is feeling depressed

Appointment, Start Therapy Today! Get the Support You Need! Talk to someone now: text us for confidential support. What do you eat when you are depressed?

What should you avoid doing when you feel depressed? How to find gratitude when you are depressed? What are some things you can do for depression? If you can sincerely tell your friend about all the ways that they matter to you and others, this can help them realize that they have value and worth. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable.

When someone says they’re depressed There’s no perfect way to respond when someone talks to you about something like depression. Just listening with an open mind can help them feel understood and supported. There are also simple things you can say to let them know you care about them and want to help. The most important thing is to keep talking – to your family, your friends, your GP. It’s your most powerful weapon in the you-v-depression fight.

If you know someone with depression what it all comes back to is this: love, compassion, and empathy are superpowers. Know that and use them. You’ll never know the difference you’ll be making. Feeling alone and different from everyone else will only exacerbate the problem, so remind your loved one that although their illness is real, it’s treatable and doesn’t make them any less of a person. You’re a good person” Guilt is a common feeling with depression and can be a trigger, as well as a symptom.

To a person struggling with depression , the problem has a way of feeling all-consuming. It permeates the day in a negative way and may include symptoms that are both emotional and physical. The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed.

I was depressed once for several days. It requires a little reflection and thought to be supportive, Dalack says. That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist , keeping appointments or any.

Things To Say To Someone Struggling With Depression.