Winter depression treatment

How to deal with depression in the winter? Ways to Ease Seasonal Depression. Why do some people get SAD?

If your mood worsens when winter approaches, you could have seasonal depression, also called seasonal affective disorder or SAD. Symptoms of depression may worsen seasonally if you have one of these conditions.

Living far from the equator. SAD appears to be more common among people who live far north or south of the equator. This may be due to decreased sunlight during the winter and longer days during the summer months.

Seasonal affective disorder treatment often involves lights or lamps, but cognitive behavioral therapy and antidepressants may help too. If seasonal depression saps your energy every winter. Winter depression is still a mystery to scientists who study it.

But researchers agree that people who suffer from seasonal affective disorder are particularly sensitive to light, or the lack of it.

These steps can help you manage seasonal affective disorder: Stick to your treatment plan. Follow your treatment plan and attend therapy appointments when scheduled. Another explanation is that vitamin D levels are too low when people do not get enough Ultraviolet-B on their skin. An alternative to using bright lights is to take vitamin D supplements. Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer.

Depressive episodes linked to the summer can occur, but are much less common than winter episodes of SAD. Shortened daylight hours in winter can alter this natural rhythm and lead to SAD in certain people. These scientists pioneered the use of light therapy, which has since become a standard treatment for SAD. SAD is a form of clinical depression that comes and goes in a seasonal pattern. It’s also referred to as “ winter depression,” because that’s usually the time when symptoms become more pronounced and noticeable.

This bout of depression begins and ends around the same time each year. SAD is sometimes known as winter depression because the symptoms are usually more apparent and more severe during the winter. Because the winter blues is not a discrete medical condition, an accurate measure of how many people it affects is difficult to know for sure. Soon, a new type of depression treatment may be.

Historical facts about SAD include that as early as 4BC, Hippocrates described changes in seasons as causing illness. For others, the by-product of this mismatch between the demands of modern living and nature includes lethargy, melancholy, withdrawal from life and complete despair, clinically known as seasonal affective disorder (SAD), and also known as seasonal depression , winter depression or the aforementione misleadingly sugar-coated term, the winter blues.

Read about seasonal affective disorder (SAD) symptoms ( depression ), treatment (light therapy), causes (weather), statistics, and facts. SAD tends to occur in the fall and winter as the hours of daylight grow shorter. Like other forms of depression , seasonal depression has been linked to a chemical imbalance in the brain associated with less sunlight and fewer daylight hours. What Causes Seasonal Depression ? When winter comes aroun our circadian rhythm is thrown off due to lack of sunlight, and this can disrupt our entire schedules.

In this case, as fall and winter come, our mood becomes sad or down, and along with. Depression is dominating on the northern part of Europe and USA and whole Canada, in the winter. As the fallen leaves of autumn transition into the blustery cold of winter , many people around the world experience a seasonal type of depression known as seasonal affective disorder, commonly referred to as SAD.

It’s been estimated that nearly million Americans suffer from a severe form of SA while another percent of the population exhibits some seasonal depression symptoms.