Ways to treat depression without antidepressants

Do antidepressants really help in fighting against depression? Why am I still depressed while on antidepressants? What is the best anti-depressant with the least side effects? Should I feel ashamed for taking antidepressants?

There may be hope for hard-to-treat depression as scientists explore novel ways to help people who have the often crippling condition.

Even if antidepressants do work, the fact remains that they’re insanely expensive. Considering how depression treatments can last a lifetime, it’s impractical to spend something like $to $0a month just to keep the blues under control. Depression is already a burden enough by itself, without all the financial consequences that come with it. It also has been shown to have fewer side effects than many antidepressants.

Sleep and mood go hand in hand. Coffee, tea, and even chocolate are steeped in this stimulant. Staying up late one night and then sleeping in excessively the next day is a sure-fire way to feed depression.

Also, don’t try to solve problems late at night when your brain is half-asleep. Treatment B is psychotherapy, which is as effective as antidepressants in the short term (even for serious depression ), and is more effective in the long term. Treatment C is exercise, which has been reported to have lasting therapeutic benefits in the treatment of major depression with no “side effects”. People sometimes become more suicidal as they begin the climb up out of depression , which is one means by which antidepressant drugs can increase suicide risk. One of the reasons for this is, as lethargy (which is common in depression ) lifts, you can more easily find the energy to carry out a suicide plan.

Plan your day – hour-by-hour. Set realistic, achievable goals,. Focus on what is going well, and do more of it. Cut yourself some slack.

The natural antidepressants we’ll discuss work as well or even better than the usual drugs prescribed for depression — with far fewer side effects. Reasons to Consider Natural Antidepressants The first-line medical treatment for depression is an antidepressant prescription medication , almost always a selective serotonin reuptake inhibitor (SSRI). Eat a serotonin-enhancing diet.

Many anti-depressants like Prozac act by inhibiting the reuptake of serotonin by receptors in the brain, thereby increasing serotonin levels. Treat Depression Naturally Following These Steps. Antidepressants often treat the symptoms of depression instead of the root cause and come with a long list of potential side effects.

Natural remedies, on the other han begin treating the underlying factors.

In fact, antidepressants might be doing you more harm than good. The latest review of available evidence shows that exercise may be as good as drugs in treating depression. So, antidepressants were actually designed to treat stress, rather than depression —which is one reason they are so ineffective.

An imbalance of neurotransmitters in your brain may not trigger depressive symptoms in the way that has long been believed. Therapy – Cognitive behavioral therapy (a type of talk therapy) can be very effective. Practice mindfulness – The act of practicing mindfulness includes. Talking to a trusted friend is one way to cope with anxiety.

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