What should you say to someone who is depressed

How can I help a friend who seems depressed? How to talk with someone with depression? A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable.

It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing. What do you say to someone who’s depressed ?

All too often, it’s the wrong thing. People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia. Alcohol itself is a depressant, so be careful encouraging a depressed person to have a drink.

And finally … If you or someone you know is struggling with depression, know that it’s treatable. Like the flu, it’s a physical condition and there are so many options for treatment now, with more opening up all the time. YT: For someone who is depressed who doesn’t know how to respond to an insensitive friend or family member, tell that person you are not in control of these feelings and you don’t want to feel this. I will keep you company.

Again, usually someone is trying to give the person with depression perspective when they say this, but ultimately, it can just make the person feel worse.

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Get the Support You Need! Take as long as you need”. For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming. Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day.

Someone who feels trapped in a cycle of self-loathing often feels unworthy of reaching out to people around them. They often worry about being a burden or nuisance to others, since they are aware of how infectious their mood can be for those nearby. It requires a little reflection and thought to be supportive, Dalack says.

Mental illness, including depression, is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners. Those closest to someone living with depression can be a huge source of love, comfort, and support. Minimizing a depressed person ’s problems may seem like you ’re giving them perspective, but in fact, it makes the depress person feel as though you think they are making up their illness.

While a healthy person can step outside their perspective and change their attitude, clinical depression prevents normal thinking.

When someone is going through a rough time we often want to share with them our own stories to let them know you’ve gone through something similar and can relate with their struggle. When you say something like, “oh yeah, this one time I was depressed too…” it only makes them feel like you’re minimizing their pain. You say you’re depressed – all I see is resilience. You are allowed to feel messed up and inside out.

It doesn’t mean you’re defective – it just means you’re human. Depressed people often describe feelings of guilt, worthlessness, and helplessness. Because depression is an invisible disease (people don’t necessary appear “depressed”), there is a stigma surrounding the disease.

If you know someone with depression, you may be wondering how best to support them without causing offense. Here are a few things you should definitely not say: 1. A depressed person is battling a mental illness. Depression isn’t a choice, and neither is it simply a bad mood.