Where to talk about depression

However, don’t expect friends or loved ones to replace your doctor, Levine says. Manage appointments and medication. Talking to friends and family about your depression can be a very positive experience. Ideally, they’ll respond with encouragement and support.

Think about people in your life who are thoughtful and caring — the good listeners , the people you feel close to, comfortable with, and know you can trust.

Many studies have found that talk therapy , or psychotherapy, can help treat depression. Talk therapy can help you learn about your depression and help you find ways to manage your symptoms. A combination of the two approaches is often the best way to treat depression. A large Canadian survey about depression showed that the vast majority of people look on men dealing with depression with compassion, care, and a willingness to help. More and more throughout the worl the support is out there and growing – you just have to tap into it.

Most people are happy to be given a chance to lend a hand in a time of need. Depression is a real illness.

People with depression need treatment like people with any other illness. If you think you might be depressed , see your doctor. Ask to see a doctor or nurse who can screen you for depression. I find going in to chat rooms help me too. Compared to other chat rooms, a lot of the people in there are very nice.

I know you only want online but. Know how to talk to a doctor about depression so the two of you can communicate effectively and so that you can get the help you need. Remember: No two people are affected the same way by depression. There is no “one-size-fits-all” for treatment. One way to feel less alone is to engage with an active listener in a depression chat room or a chat with a listener to share your sadness.

Sharing about loss, grief, and common struggles in a depression chat can help give you space to grieve. How to talk to someone about depression Sometimes it is hard to know what to say when speaking to someone about depression. We may feel embarrassed or ashamed to admit our depressed feelings to ourselves or others, but there are times when talking about depression is urgent, critical, and needed. Explain that depression is a medical condition, not a personal flaw or weakness — and that it usually gets better with treatment.

Suggest seeking help from a professional — a medical doctor or a mental health provider,.

If you’ve been experiencing strong negative feelings for a long time, they’re not going to disappear with the snap of a finger. Clinical depression causes physical and emotional symptoms that can get in the way of a successful life, or even threaten your life. But if a friend or loved one is depresse having a conversation about getting help can make a big difference. Use these tips to start talking.

If someone is depressed and they’re not talking to you about it, chances are it’s probably because you are not talking about it. After all, most people generally don’t talk about what other people don’t talk. Teens might not always be able to articulate what they’re going through, and they might not want to talk about it to you, but starting the conversation will help to protect their mental well-being. Rates of teen depression increase sharply during adolescence, peaking around years old.

Hello and welcome to Beyond Blue. This is a good place to talk about depression and anxiety as you are anonymous. I would like to help you find some way out of your present lifestyle. All the feelings you have described sound like depression , but, I hasten to ad I am not a doctor so cannot make that determination.

You sound very unhappy.