What to say when someone feels down

Lots of people experience depression, while others just have bad days or just are feeling down on themselves. No matter why they’re depresse sa or unmotivated to do much of anything, one thing is certain — it’s a tough feeling to experience. If you can sincerely tell your friend about all the ways that they matter to you and others, this can help them realize that they have value and worth. Focus on what you have … not what you don’t.

Stop putting so much pressure on yourself. Be content with who you are right now at this moment.

And remember, happiness is a choice. The hopelessness of depression stands with its arms crosse blocking the door to anything better. You probably won’t be believed the first time you say this, but just keep saying it and believing it enough for both of you. Even if the way out feels blocke you’ll at least be lighting the path. When someone says they’re depressed.

There’s no perfect way to respond when someone talks to you about something like depression. Just listening with an open mind can help them feel understood and supported. There are also simple things you can say to let them know you care about them and want to help.

Take as long as you need”.

For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming. Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. DON’T SAY : I’m Going to Give You Some Alone Time.

That just makes us feel like we’re really alone, you know, when you leave us alone. I pray every inch of your body feels better soon! Remember just take it one day at a time, and in no time, you will be completely healthy and smiling. I hope this get well wish brings a smile to your face. You are too beautiful to be feeling down.

Do what the doctor says and feel better soon! I long to see you again. To regain your confidence, consider things you have done successfully in the past. Instances when you have been commended for good performance or moments when you have felt good about yourself.

Simply dismissing their problem will only make them ashamed and hurt. Say your empathy and they will get back up a lot quicker. This is one of the things to say to help someone and things to say to help someone who is stressed out about life.

Sometimes, sadly, that might mean letting someone down. To do so, my main piece of advice is to act from a place of love. Not defensiveness, not overprotectiveness and not from a place of self-sacrifice.

Feeling Down Quotes Inspirational Quotes about Feeling Down.

And be sure to smell the flowers along the way. Related topics: Inspirational Best. Things To Say To Someone Struggling With Depression. Being there to reassure and accompany them in the process can make the difference between someone falling through the cracks or not. Get well soon to someone who thinks they have the flu but probably doesn’t.

A bowl of warmth, a soft face, a new day. Some get-well thoughts sent your way. Funny Get Well Soon Quotes. It is the part that makes the illness worth while. When you bring up feeling worthless, the only you seem to get are, “don’t worry, you’re worth something.

And don’t get me wrong, that’s true — but it doesn’t help your situation at all. If you feel worthless, there’s a good chance that “positive affirmations” won’t move the needle on your negative emotions.