What to say to someone when they are depressed

What to Never Say to someone with depression? How do I support someone depressed? If you can sincerely tell your friend about all the ways that they matter to you and others, this can help them realize that they have value and worth.

A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. When someone says they’re depressed There’s no perfect way to respond when someone talks to you about something like depression.

Just listening with an open mind can help them feel understood and supported. Sometimes people will say , ‘Oh, you’re depressed ? Yeah, I’ve been depressed ,’ and you realize just the way they say it that, nooo, it’s not quite the same thing. Even in the strongest person (because even the strongest person can get depressed ), the stigma can leave a mark. Be the one who pushes against it. Point out when you see a glimpse of their pre-depressed self.

The very nature of depression renders it difficult to remember life without depression.

The person they were without depression is still there. While depression can be in some ways the absence of action, there are still little habits, little routines, a person may pick up on when they re-enter a depressive episode. These habits can be small indicators you’re beginning to feel depressed again.

Showing that you care and will always be there for them is a wonderful way to express this. Always lend a ear to listen to what they have to say, this will help them feel important and heard. This should be understandable, since depression is a health problem you can’t “see” or strictly measure, making it hard to combat.

The constant work it takes to keep up all the necessary aspects of life while dealing with depression also drains the person , and leaves little room for patience or understanding. A lot of people view depression as some sort of character flaw. To let someone know that you understand that this is an illness that needs to be treated is important. Things To Say To Someone Struggling With Depression.

They become part of some people , just like the physical scars they bear. And others just want to bin each episode and move on. Knowing what to say to someone who is depressed can be tough even though you are really close to them. Depression causes feelings of sadness or a loss of interest in activities once enjoyed.

It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Here are some suggestions for talking with a depressed person. It is not always easy to know what to say when a person you care about is clinically depressed. Having a supportive person to talk to when you’re feeling depressed can really help ease the symptoms a little. There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering. In my opinion, avoiding the subject is the worst tactic.

If you aren’t sure what is inappropriate to say to a depressed loved one or a depressed frien read my post entitled “What Not to Say When a Loved One is Depressed. People who suffer from depression, anxiety or other mental illnesses often struggle with self-esteem, guilt, and shame. Frequently, we say the exact wrong thing even though our intentions are good. If someone you care about suffers from depression, here are things to say (and not say ) to support them through it. To a person struggling with depression, the problem has a way of feeling all-consuming.

It permeates the day in a negative way and may include symptoms that are both emotional and physical. The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed. Even if they say nothing needs to be done, they have heard you.