Signs of depression you may not know

Depression strips you of your energy and makes you feel lethargic. If you have been feeling down, you may also notice that it takes you forever to complete even the most menial tasks. Studies have shown that depression can cause low job performance. Not only can it be hard to focus, but your physical capabilities may also be impaired.

If you feel like your system is being slowed down for no real reason, you may want to reevaluate where you are mentally.

Tiredness and low motivation is a sign of depression. Then on top of that you may be eating a lot of sugary things such as chocolate, ice cream, cakes etc that raise our blood sugar levels quickly. This makes us feel goo but then our blood sugar levels drop quickly too, with that our mood as well. Feelings of helplessness and hopelessness.

Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes,. Appetite or weight changes. Significant weight loss or weight gain—a change of more than.

Research shows that men with depression may have symptoms such as irritability, escapist or risky behavior, substance abuse, or misplaced anger. The symptoms of depression may surprise you. Read more and see if you or a loved one suffers with depression. First and foremost, depressed patients often feel sad. It might seem odd to highlight sadness as a symptom in depression because it is commonly accepted that depressed patients are always in blue.

But that’s not always the case. Some patients may not feel sa and they are still depressed because they fulfill the rest of the criteria. If you have a milder case, you may struggle with symptoms that include sadness, irritability, anger, and fatigue that.

You may know that sleeping too much or too little, lack of interest in social gatherings, persistent sadness, and negative thoughts are signs of a depressive disorder. Major depression is a mood disorder that affects the way you feel about life in. Increased fatigue and sleep problems. Part of the reason you might stop doing. You sleep too little or too much.

Some people sleep too little when they’re depresse and others sleep too much. They lead to no longer having any interest in doing things you once enjoyed. A crippled sense of self-worth.

Constant dread and continuous isolation. A depressed or sad mood. Symptoms of depression may be different or less obvious in older adults, such as: Memory difficulties or personality changes. Physical aches or pain. Fatigue, loss of appetite, sleep problems or loss of interest in sex — not caused by a medical condition or medication.

Often wanting to stay at.