How to help someone with postnatal depression

How can I help my friend who has postpartum depression? How to talk with someone with depression? You may know very little real information about the signs of postnatal depression or how to help someone who is experiencing it. Here are six ways you can help someone who is going through it.

They may also be used if you have mild postnatal depression and a history of depression.

There are lots of things that you can do to help her. Antidepressants work by balancing mood-altering chemicals in your brain. It may be difficult to understand how she feels, and why she has postnatal depression (PND). But having your support and understanding will make a big difference to how she feels. Any kind of depression requires patience and understanding.

Imogen says, “I have a close friend with postnatal depression. Her new baby is only seven weeks old and she also has a toddler. I want to help but she doesn’t seem to want any contact – she.

For most people, feeling sad from time to time is just a natural part of life. Depression and anxiety are so common that it’s highly likely that at some point you’ll know someone who might be experiencing it. It might be someone in your whānau, a team-mate or someone from your community.

People with depression and anxiety are more likely to get through with help and support (tautoko) than on their own. It can also occur after a miscarriage. If this is the case, try and rally family and friends so there is always someone with her that she is comfortable with. The PANDAS Foundation, which offers advice for anyone affected by pre and postnatal depression , has local support groups. How the partner, family and friends can help a mother suffering from postnatal illness or depression.

Encourage the mother to see her GP or Health Visitor if she has not done so already. Unless she is happy about being alone, try to make sure that a mother with postnatal depression does not have to cope by herself. Postnatal depression and perinatal mental health. Explains postnatal depression and other perinatal mental health issues, including possible causes, sources of treatment and support, and advice for friends and family.

See also the leaflet on Depression. They usually include one or more of the following. The symptoms are similar to those that occur with depression at any other time.

If you think someone you know is depresse encourage them to talk about their feelings to you, a frien their GP or their health visitor.

As well as postnatal depression , a number of other mental health conditions can also develop after giving birth. When I was suffering from postnatal depression (PND), friends were desperate to help. Sometimes they would ask me what they could do to help , but often they simply proactively did something that made a difference. I’ve often been asked by people how they can help someone going through the same thing.

Read more about the symptoms of postnatal depression. Getting help for postnatal depression. Speak to your GP or health visitor if you think you may be depressed.

Many health visitors have been trained to recognise postnatal depression and have techniques that can help. If you have postpartum depression , prompt treatment can help you manage your symptoms and help you bond with your baby. However, it’s really important to seek help as soon as possible, as without treatment PND can be a long term illness.