What's the best way to deal with depression

What are the best ways to cope with depression? How to naturally cure depression? The best way to deal with depression just might be to not deal with it at all. Depression is hateful, and of course, no one wants it in their lives.

The natural reflex is to focus on it, giving it attention and what little energy we have.

Hey, As a clinical psychologist who’s worked with people who struggle with these conditions, I believe there is no ‘ best ’ way to deal with depression and anxiety. Statistically, the best way to treat depression is a combination of medication and comprehensive therapy. I know that is not the answer you wanted to hear.

Something you might want to look into is a book called The Feeling Good Handbook. Hi it s not easy when we lack self esteem ,seems ur relationship is wrong coz if u feel like this then consider is it worth pursueing. Sometimes we have to reassess where we are at making friends will come easy when ur not tied to some guy.

God wants to help you step away from the darkness of depression toward a life filled with peace and hope.

What’s the best way you deal with depression? Quickly and definitively. You could go to treatment or face it on your own. I recommend going in for treatment. In fact, of adults in the US say they feel stress or anxiety daily.

Here are simple ways to relieve stress and anxiety. It can be challenging to open up about your symptoms, or you simply might not have ready access to professional treatment. An expert in depression treatment research shares his knowledge. There is your way , what works for you, says Michael D. Yapko, a clinical psychologist and lecturer specializing in depression. Below, Deborah Serani , Psy a psychologist who’s struggled with depression herself, shares nine valuable strategies.

Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle.

Do anything that takes your mind off your fears and worries.

Keeping busy is an effective way to overcome depression. More research shows walking in nature—especially with other people—is also an effective way to beat back depression. Strategies To Deal With. In addition to getting help from a doctor or therapist, here are things you can do to feel better. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you.

Hey and thanks for your question! It is too short to be worrie depressed and sa just bring the best out of it! On the other han you have enough time to experience life, I promise.