Memory loss in 50s

It is often the case that people will start to report in their 50s that they think their memories are slipping, says Zola, a research career scientist who has dedicated his work to memory. In your 50s , you find that your memory center is still steady and you process emotions better. However, your stress may go up and sleep quality down. If this sounds familiar, don’t worry.

You’re not likely losing it or developing dementia. Dipping levels of estrogen — whether from menopause or having a baby — affect brain function.

Age-related memory loss. The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. Your lifestyle, habits, and daily activities have a huge impact on the health of your brain.

Memory loss and brain aging are a natural part of getting older. In their 50s , people will often start to report that they think their memories are going. The study is among the first to attempt to track these cognitive skills among people in their 40s and 50s ,. See all full list on everydayhealth.

The word dementia is an umbrella term used to describe a set of symptoms , including impairment in memory, reasoning, judgment, language and other thinking skills.

Ways to Boost Your Memory in Your 30s, 40s, 50s , and Beyond. Memory difficulty is a typical symptom of menopause, but some might fear that it’s an early sign of Alzheimer’s. Many describe a sudden inability. There’s plenty you can do to protect and boost your memory when you reach the big 5-0.

Here’s what you can do… Could this be you? You still feel but you’ve noticed yourself becoming more reliant on that to-do list than you used to be. A customized nutrition and supplement plan, in conjunction with bioidentical hormone replacement therapy , and a fitness program may be the key to clearing up your foggy thinking. Head injury: Symptoms of a mild brain injury may include confusion and trouble with memory and concentration, according to the U. National Institute of Neurological Disorders and Stroke. He or she will likely do a physical exam, as well as check your memory and problem-solving skills.

Dementia refers to a category of diseases that cause memory loss and deterioration in other mental functions. For some people, dementia progresses rapidly. For others, it takes years. The Memory Quiz Was Developed By Dr Gary Small of the UCLA Longevity Center. Rather than just putting up with it, you can help to prevent this sign of aging.

There are steps that you can take right now (or even in your 50s and beyond) to keep your memory sharp and your reflexes sharper. Most people wrongly equate short-term memory loss with dementia. While people with dementia usually do have problems with their short-term memory , rest assured that not all short-term memory loss is caused by dementia and it is usually not serious.

What’s Causing Your Memory Loss? It’s Not Necessarily Alzheimer’s More than conditions can cause or mimic the symptoms of dementia, and a small percentage of dementias are reversible. Two common examples are dementia caused by vitamin Bdeficiency or an underactive thyroid (hypothyroidism). Studies have shown that people who exercise, stay mentally active, socialize regularly and eat a healthy diet can minimize memory loss.

Here are six types of normal memory lapses that are not a cause for worry. Memory Loss Related to Emotional Problems Emotional problems, such as stress, anxiety, or depression , can make a person more forgetful and can be mistaken for dementia. For instance, someone who has recently retired or who is coping with the death of a spouse , relative, or friend may feel sa lonely, worrie or bored. When people become concerned about “short term memory loss ”, they are typically referring to real or perceived impairments in the ability to form new episodic and semantic memories.

Working memory is the capacity to hold small amounts of information in an active, easily accessible state.