How can i treat depression on my own

Online Therapy with a Licensed Counselor. The Time is Now to Put Yourself First. Appointment, Start Therapy Today! How to cure depression on your own? Depression has many causes even physical.

Ibs, thyroi diabetes, cortisol etc etc.

Followed by days of stomach diarrhea and gas. If you’re depressed , you need a routine, says Ian Cook, MD. It temporarily boosts feel-good chemicals called endorphins. Substances that alter your mood may set back your progress in beating depression.

They can be very expensive and the meds needed are. Identify the cause, if possible. Was there a triggering event?

If so, it is probably reactive (situational) depression: counselling, psychotherapy, or Cognitive Behavioural Therapy is indicated.

Or, was it a more gradual thing, with no. So the next best thing is to outline these nine basic steps for people who are treatment-resistant , because these actions, more than any medication I have tried in the last seven years, have helped me emerge from the other side of depression. I’m not anti-medication by any means. Drugs serve an important purpose.

But, I would really like you to try and figure out if there could be any underlying cause(s) of your depression. These medications can be helpful if you’re struggling with depression. Sleep and mood go hand in hand. Coffee, tea, and even chocolate are steeped in this stimulant. It could cause a manic episode.

Make A Positive Change This Year. Don't Wait, Start Today! Ways to treat your depression at home 1. Familiarise yourself with earthing to deal with depression. You Deserve to Be Happy. Pick up something creative.

Stop giving yourself a hard time. This can make it difficult to muster the strength or desire to seek treatment. Getting support plays an essential role in overcoming depression.

However, there are small steps you can take. On your own , it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression. At the same time, the very nature of depression makes it difficult to reach out for help. While there are medical treatment methods available for treating depression, self-treatment also serves as an effective medication.

Self-treatment for depression serves as an effective means since it’s the person who has to overcome the problem at the end of the day. If you have been diagnosed with depression, you need to get proper treatment in order to get better. In fact, between and percent of people who get treatment feel better.

Treatment usually includes medication, therapy, or a combination of the two. Awareness is the ability to step back a little from what your feeling-mind is doing and to see it in action. In my case, that small distance enabled me to see that I really couldn’t handle depression on my own.

It wasn’t just a complaint or a despairing outcry this time. I took the words literally. Learn more about Deborah Gray’s work on her website. Some people can handle their depression on their own but I feel one needs to have structure, practice self care and positive life style choices, improve their self awareness on a regular basis, show kindness and self compassion to themselves, be social and have a good support system.

Creating a healing intention is the first and most important act you can take to get your healing on track. Talk to someone now: text us for confidential support.