What to say when someone is feeling sad

A lot of us end up sitting there uncomfortably, offering some awkward back pats, while saying , “There, there, it’s okay. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. If someone close to you is feeling sad it can be disheartening. There’s nothing worse than seeing a friend or a loved one in pain and feeling down. You can do your daily things, but you do them a bit slower.

You have no desire to do them, but you do them because they have to be done.

Don’t worry about saying the perfect thing or offering them advice. Instea just listen to what they have to say and let them know you care, which will help them feel better. If you are depresse you feel. When someone says they’re depressed.

There’s no perfect way to respond when someone talks to you about something like depression. Just listening with an open mind can help them feel understood and supported. There are also simple things you can say to let them know you care about them and want to help. Things To Say To Someone Struggling With Depression.

Part of this is because of the ill-informed idiots in the community who don’t understand enough about it.

Even in the strongest person (because even the strongest person can get depressed), the stigma can leave a mark. Be the one who pushes against it. Point out when you see a glimpse of their pre-depressed self. First of all, there are three things that you want to convey in general. Phrases like ‘Cheer up!

It is what it is’ or ‘Toughen up’ can sometimes spill from our lips. Expressions like ‘tough love’, ‘big girl panties’ and ‘sad sack’ might swirl in our heads. Feeling pressured into something, such as social situations when you’re feeling depressed can be incredibly upsetting. You may feel obliged to appear cheerful, which can be very difficult. Knowing these events can be avoided for the time being can help a person feel relaxed and allow them the time to focus on their own health.

When Someone You Love is Sad or Depressed. Emotional ups and downs are a natural part of life just like the waves are a natural part of the ocean. Too often, people experiencing very normal responses to the events. Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression.

Well, don’t ask questions or make suggestions like going for a walk. It’s a very delicate situation and everyone says the same thing to lonely people. Ask them why they feel that way.

To a person struggling with depression, the problem has a way of feeling all-consuming. It permeates the day in a negative way and may include symptoms that are both emotional and physical. The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed.

Think Your Friend Is Depressed? That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any support they may need.

For a depressed individual to learn that someone is there for them is huge,” he added.