What do you say to someone suffering from depression

How do I help a friend going through a depression? What is the best way to cure depression? How to talk to a depressed person? What are some things that help with depression? See all full list on buzzfeed.

Having a supportive person to talk to when you ’re feeling depressed can really help ease the symptoms a little. There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering. In my opinion, avoiding the subject is the worst tactic.

While you can’t control someone else’s recovery from depression , you can start by encouraging the depressed person to seek help. Getting a depressed person into treatment can be difficult. To help someone with anxiety, you must first learn what it actually is. Most people associate anxiety with everyday worry. But the truth is that anxiety is to normal worry as a puddle is to the ocean.

Anxiety can manifest as panic disorders, which cause episodes of sweating, chest pain, and irregular heartbeats. Men and women, the young and the ol and even those people who seemingly have everything can suffer from the complex disorder that makes all facets of life just so hard. Depression doesn’t play favorites. While most mental illnesses are quite rare, major depression is exceedingly common.

What do you say to someone who’s depressed ? All too often, it’s the wrong thing. People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia. It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing.

Private Professional Counseling Anytime, Anywhere. Appointment, Start Therapy Today! Get the Support You Need! If you find yourself thinking who cares?

But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. That’s a whole lotta people being told to ‘cheer up’ Even if you have the best of intentions, sometimes its hard to know what to say to a person with depression. When someone is suffering so deeply with depression, sometimes all they need to hear is, “You are not alone”. Don’t go into your problems in an effort to relate to them, or tell them about your neighbour’s sister’s teacher’s child who also has depression.

Just let them know they’re not alone and that you’re there for them. I’d like to go with you. You’re not alone in this” 4. I love you (if you mean it).

Someone who feels trapped in a cycle of self-loathing often feels unworthy of reaching out to people around them. They often worry about being a burden or nuisance to others, since they are aware of how infectious their mood can be for those nearby.