What to say to your depressed girlfriend

What do you do if your friend is really depressed? What to Never Say to someone with depression? What Others Say I also asked “my girlfriend is depressed , what should I do?

I believe that the most important thing is to validate her feelings and make her believe that you are with her all the time and totally support the way she feels. You need to earn her trust to go any further.

My girlfriend suffers from anxiety and depression. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. Just don’t take her irritability too seriously.

That is NOT your girlfriend talking, it is just the depression and everything else she’s feeling telling her to isolate herself. Keep your head up and see her through the hard times. If your girlfriend is feeling depressed , she may begin to withdraw from you and from other social activities, or may be more irritable or quick to anger.

Although it can be har she needs your help and support. Chances are that the depressed person will just shake her head as she cries, but I can assure you that she will register your offer in that place instead her heart that says , “This person cares.

Speaking personally, knowing there is someone. She’ll need to be surrounded by those who love her and hold a supportive and healing space for her. Saying things like, snap out of it, get your act together, just do the right things or any variation on these themes will shut the door to communication. Depression attacks anyone at any time. Available Anytime, Anywhere You Need It.

The Time is Now to Put Your self First. Let Me Help You Feel Better This statement is a very general thing to say to someone who is suffering from depression or suicidal feelings. Don’t Worry about Your Pain Hurting Me.

When you find out someone is depresse it’s tempting to attempt to immediately try and “fix” the problem. However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help. Remind her to separate herself from the depression. For example, if she says things like “I”m depressed. Help her reframe it by saying, “No, Cindy, you are someone who has depression.

Notice we said thoughtful, not expensive. If you go out and spend thousands of dollars every time your girlfriend is stressed out, you’ll stress yourself out trying to figure out how to pay for it all. Let her snuggle up and put her head on your chest.

Hold her close and tell her to listen to your heart.

Tell her she’s not alone. If you can sincerely tell your friend about all the ways that they matter to you and others, this can help them realize that they have value and worth. If she is saying that she needs time to figure herself out, please know it is not your fault and she very well may still love you.

Lying or joking about something romantic only insults your girlfrien especially if she believes you’re telling the truth at first. You can text your girlfriend these lines or say it to her when you’re cuddling up together. But always remember to feel it before you say it.

You make me believe in soul mates. Amazing is a word created just for you. No one asks for it or enjoys it. Don't Wait, Start Therapy Today! Online Therapy with a Licensed Counselor.