What to say to someone who is feeling down

Lots of people experience depression, while others just have bad days or just are feeling down on themselves. No matter why they’re depresse sa or unmotivated to do much of anything, one thing is certain — it’s a tough feeling to experience. Talk to your sister also, she should stick up for you after.

But, the truth is, she can still touch a lot of lives. She needs to see that this is still possible and she cannot know what the future will hold. Maybe sit down and make a.

Just to let them know you care! We cannot be happy all the time. It defies the laws of nature but what we can do is help it to not feel so bad when we arent! A bit like a warm blanket on a cold day,or a cold beer on a hot sweaty day!

Being there to reassure and accompany them in the process can make the difference between someone falling through the cracks or not. What NOT to say : Believe me, I know how you feel. Take as long as you need”.

For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming.

Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. Things To Say To Someone Struggling With Depression. These two simple words—“I care”—can mean so much to a person who may be feeling like the entire world is against them.

A hug or a gentle touch of the hand can even get this message across. The important thing is to reach out and let the person know that they matter to you. Here are some useful phrases people who have experienced anxiety or depression say are most helpful to hear during difficult times.

If someone tells you they have depression, know that they are showing you part of the beautiful, messy, unpredictable frailties that come with being human. It can be difficult to know what to say to someone who is depresse but know that it’s unlikely you can make anything worse. Focus on what you have … not what you don’t.

What to Say to Someone Who is Depressed. Stop putting so much pressure on yourself. Be content with who you are right now at this moment. When someone says they’re depressed.

There’s no perfect way to respond when someone talks to you about something like depression. There are also simple things you can say to let them know you care about them and want to help. Darkness is not a force - it is merely the absence of light. Observe that when a light is brought to a dark place, the darkness disappears.

Sadness is similar - when joy is brought to suffering, the sadness disappears.

Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. So unless you have a diagnosable anxiety disorder , comparing your anxiety to someone else’s isn’t helpful. Volunteer to cook and deliver a complete meal to her family or do some housework for her.

Put yourself in the other person’s shoes and try to anticipate what might be genuine needs. Discouraged people often feel they are in a hopeless situation and cannot see what resources are available to solve their problems. One way to help get the conversation going is to ask the person how they are feeling. In any situation, a person is going to feel more than one emotion, even in sad situations, so letting them open up about all their emotions can be helpful.

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