What to say to someone who is very depressed

Appointment, Start Therapy Today! Get the Support You Need! A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing.

When someone says they’re depressed There’s no perfect way to respond when someone talks to you about something like depression.

Just listening with an open mind can help them feel understood and supported. There are also simple things you can say to let them know you care about them and want to help. The very nature of depression means that the depressed person will be unlikely to reach out to you. Show them you have enough reach in you for both of you.

It will make a difference. Narrow your offer of help. See all full list on huffpost. If you find yourself thinking who cares?

Affordable, Private, Professional Counseling Anytime, Anywhere. What to say to someone who’s depressed For a long time, no one really talked about depression at all. Now we’re working hard to change that — and we need to learn how to talk about depression in the right way.

I will keep you company. Take as long as you need”. For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming.

Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. Men and women, the young and the ol and even those people who seemingly have everything can suffer from the complex disorder that makes all facets of life just so hard. Depression doesn’t play favorites.

While most mental illnesses are quite rare, major depression is exceedingly common. The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed. By avoiding social interaction, people with depression don’t have to confront the stigma or explain their struggle over and over again.

YT: For someone who is depressed who doesn’t know how to respond to an insensitive friend or family member, tell that person you are not in control of these feelings and you don’t want to feel this. That’s a whole lotta people being told to ‘cheer up’ Even if you have the best of intentions, sometimes its hard to know what to say to a person with depression. Talking to someone struggling with severe depression or suicidal thoughts can feel intimidating. It’s hard to know what to do.

Here’s what to say to someone who reaches out for help. They were celebrities at the pinnacle of achievement in their fields.

Let Me Help You Feel Better This statement is a very general thing to say to someone who is suffering from depression or suicidal feelings. However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help. This question is a bit vague, but I would say that the best thing you can do for someone is depressed is just to be there to listen. True friends will be there to talk, to help and sometimes just to sit with you and not say anything.

Even for a non-depressed person, it is emotionally healthy to share thoughts and feelings with someone else. Allow them to talk without judgment. Even if what they are saying is a result of their damaged emotions and flawed thinking and doesn’t make much sense, don’t judge. I don’t think anyone would argue that it’s easy.

But we deserve love and companionship, too. We need your patience, your compassion, and your love – even more when we’re having a difficult day or week or month. Excess rumination is not only ineffective in alleviating depressed feelings. YT: Some of the worst things you could say to someone with depression is anything that blames them or is judgmental or critical of them. Encourage a depressed spouse to talk about the way he or she is feeling, thinking or acting, and listen without passing judgment.

For example, you could cause even more depression and upset.