What not to say to person with depression

What to not say to a depressed person! How not to talk to someone with depression? In no particular order, here is a list of the best and worst things you can say to a person with depression , and the reasons why you should and shouldn’t say them.

The Worst Things You Can Say 1. At the end of the day, this is just plain ignorant.

Even if you have the best of intentions, sometimes its hard to know what to say to a person with depression. Here are some rather questionable common phrases that get thrown around which we all need to stop saying forever: “Snap out of it” Contrary to popular belief, depression isn’t just about feeling sorry for yourself. If you have a friend or family member struggling with depression , you might not know what to say or how to lend support. The single best thing you can do for a friend with depression is listen without judgment. There are a number of phrases that are sometimes used with good intentions but can actually make a person with depression feel worse.

Instea tell your loved one that you’re available to help them in any way you can. There is a certain lack of information surrounding the subject of depression , resulting in people reacting to the condition in different ways. What not to say : “I don’t understand what it is you’re so upset about.

You just need to start being more positive. Why: Judgment is not going to help. Maybe the depression is talking and the person sounds unreasonable to you, but their feelings are real and deep to them. I’m not happy you’ve increased your medication dose. As much as I understand your concern, it is not really your place to say whether or not you’re happy about the dosage of my medication.

It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing. Chances are good you know someone suffering feelings of despair and anxiety, but you may not know what to say to that frien colleague or family member. A person with diabetes cannot will their body to make more insulin.

Express your concern, listen, but avoid giving advice. A major aspect of depression is anhedonia - the inability to take pleasure in what would usually be pleasurable activities. Many times, people do not know what to say when they learn or believe a family member or friend is suffering from depression. Just like most other illnesses, people with depression have no say in whether or or not they are affected. Scientists suspect mood disorders are a result of both genetic predisposition and social factors, so people who struggle with depression did not choose to become sick and shouldn’t be treated as such.

With the help of our friends at health. The person they were without depression is still there.

Be the one who can still see them. Remind them of what they were like and point out every time you catch a glimpse. And What Not to Say … ‘Snap out of it. If you know someone with depression , you may be wondering how best to support them without causing offense.

Here are a few things you should definitely not say : 1. Depression is a physical illness, just like the flu. A depressed person is battling a mental illness. To a person struggling with depression , the problem has a way of feeling all-consuming.

It permeates the day in a negative way and may include symptoms that are both emotional and physical. The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed. Almost everyone knows at least one person who has it.

This is something a person with depression may not be able to see or accept. The fact is, mental illness is influencing their thoughts and feelings and.