What do you say to a friend who is depressed

What do you do if your friend is really depressed? What to Never Say to someone with depression? A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable.

Let them know that you are there to talk about it. That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any support they may need.

For a depressed individual to learn that someone is there for them is huge,” he added. If you say , ‘let me know what I can do to help’, you’re likely to get a ‘nothing’ – or just nothing – back. Depression makes things seem pointless and overwhelming. Narrowing down your offer gives a starting point.

Would you like hold my hand and talk about it? All too often, it’s the wrong thing. People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia. To summarize, one of her best friends, a very successful professional woman, ha like millions of others, fallen victim to clinical depression.

Over the course of a year, her life had fallen apart.

Divorce, a loss job, avoiding friends-the story is familiar to most mental health professionals. It requires a little reflection and thought to be supportive, Dalack says. These feelings are all normal. It’s not easy dealing with a friend or family member’s depression.

And if you neglect your own health, it can become overwhelming. Tap to play or pause GIF. Online Therapy with a Licensed Counselor. Make A Positive Change This Year. Do n't Wait, Start Today!

Appointment, Start Therapy Today! You Deserve to Be Happy. When someone says they’re depressed There’s no perfect way to respond when someone talks to you about something like depression.

Just listening with an open mind can help them feel understood and supported. There are also simple things you can say to let them know you care about them and want to help. I will keep you company. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. It causes a ripple effect that touches everyone surrounding the person.

It would be nice if the depressed person could vocalize their needs,. They are usually so deep in their own problems, that anything you say will anger them.

Just be there for them, if they wish to talk. YT: For someone who is depressed who doesn’t know how to respond to an insensitive friend or family member, tell that person you are not in control of these feelings and you don’t want to feel this. Here are some useful phrases people who have experienced anxiety or depression say are most helpful to hear during difficult times.