What to say when someone tells you they are depressed

Research has shown that people tend to withdraw when they are depressed , so reaching out to a friend in need is an important first step. One of the worst things about depression is the loneliness and the sense of the world getting on with things without you. If someone tells you they have depression , know that they are showing you part of the beautiful, messy, unpredictable frailties that come with being human. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable.

When someone says they’re depressed. There’s no perfect way to respond when someone talks to you about something like depression.

Just listening with an open mind can help them feel understood and supported. There are also simple things you can say to let them know you care about them and want to help. Words that Open the Door.

If you’re not sure what to say , try some of these phrases to show your support: I’m here for you. Having a supportive person to talk to when you’re feeling depressed can really help ease the symptoms a little. There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering. In my opinion, avoiding the subject is the worst tactic.

Your caring can make a real difference. When you suffer from depression, you can be more susceptible to believing that something is “wrong with you” and that you are the only one who suffers.

Having depression makes someone no more crazy than does having hypothyroidism or diabetes. There is no one right thing to say when a friend is depressed or feeling suicidal, but being there—asking questions, making time, showing up, and being physically present—can make all the. If they’re angry, let them express that anger verbally. Depression often has chemical roots just like a thyroid disorder.

Sometimes company is the best medicine for someone that is depressed. Showing that you care and will always be there for them is a wonderful way to express this. Always lend a ear to listen to what they have to say , this will help them feel important and heard.

I hope that you will keep trying - reaching out to strangers on the internet, does show that you want things to improve. People who suffer from depression , anxiety or other mental illnesses often struggle with self-esteem, guilt, and shame. It takes trust to show that kind of vulnerability.

If you find yourself thinking who cares? Listen and respond in a way that doesn’t minimize their experience. Not everyone with the disorder struggles with it, but it’s extremely common. For those who experience this symptom with their depression, it’s often one of the hardest side effects to cope with.

Also, if someone is living with an undiagnosed depression disorder, the cause of their exhaustion can be baffling. In fact, most people have no idea what to say upon hearing that someone has a mental illness. You might follow it up with something else to make them realize that. But in seriousness, why not be explicit about it if youre talking to someone important?

You miss them, but they’re right there beside you, except that they’re kind of not.

Not in the way you both want to be anyway. This is so hard when you care about someone , but you simply cannot do it for them. It is likely more of a step towards healing for someone to take action.