What to say to someone battling depression

Make sure you have emotional support, as well, someone to cheer you on as you try and help and are dealing with your friend and helping them in their depression. Below is a list of helpful things to tell someone battling depression , followed by what not to say —courtesy of the Depression Alliance, a national organization that campaigns to end the stigma. Depression is such a weird disease, and it looks different from person to person , so it’s OK if something worked for them and not for me. Acknowledging the mystery of depression freed me from expecting a quick fix and being disappointed. Just like people battling depression , the people trying to help them need and deserve grace, too.

Things To Say To Someone Struggling With Depression.

Tap to play or pause GIF. Depression is a complex disease and can require long-term treatment, but you don’t have to suffer from depression to understand it and provide support and empathy to someone battling the problem. Words that Open the Door.

If you’re not sure what to say , try some of these phrases to show your support: I’m here for you. Be clear that you are happy to help whenever you can (being sure not to put your own health at risk). Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. When you find out someone is depresse it’s tempting to attempt to immediately try and “fix” the problem.

However, until the depressed person has given you permission to be their therapist (as a friend or professional ), the following responses are more likely to help.

It requires a little reflection and thought to be supportive, Dalack says. Your best bet in trying to talk to someone you care about who has depression is to remember that you alone can’t “fix” them, but you may be able to lessen their feelings of loneliness and. Private Professional Counseling Anytime, Anywhere. Appointment, Start Therapy Today!

Get the Support You Need! Take as long as you need”. For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming.

Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. Ask rather than assume. Depression will say, ‘See, you are weir and people do treat you differently because of it. You don’t want to give your friend’s illness any more evidence against them. A Prayer for Battling Depression.

Dear Heavenly Father, Thank you that you never change, even when everything around me is changing and unpredictable. Although they mean well, their advice (often not asked for) does little to help. With the help of our friends at health. Anxiety and depression can make people feel very isolated and alone. Hearing someone say explicitly that they’ll be there, and will stick by you during recovery, can really help.

Of course, it’s most important that you follow through on that promise.

And if you fear a person might harm themselves, get them help. If a person has cancer, people rally to their side, says Matthew Stanford ,.