What to say when someone is sad and depressed

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Research has shown that people tend to withdraw when they are depressed , so reaching out to a friend in need is an important first step. See all full list on healthline. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable.

When someone says they’re depressed. There’s no perfect way to respond when someone talks to you about something like depression. Just listening with an open mind can help them feel understood and supported.

There are also simple things you can say to let them know you care about them and want to help.

Below is a list of helpful things to tell someone battling depression , followed by what not to say —courtesy of the Depression Alliance, a national organization that campaigns to end the stigma. That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any support they may need. For a depressed individual to learn that someone is there for them is huge,” he added. It’s kind of a minefield if you have never experienced depression yourself.

The situation’s complicated by an issue on the depressed person’s side. It’s very hard for someone with depression to think clearly ,. How can you make someone happy when they are sad? What to Never Say to someone with depression?

Or your usually stoic buddy broke down about his girlfriend dumping him. Here are some suggestions for talking with a depressed person. It is not always easy to know what to say when a person you care about is clinically depressed.

Things to Say to Someone with Depression Having a supportive person to talk to when you’re feeling depressed can really help ease the symptoms a little. There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering. Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone.

But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed. By avoiding social interaction, people with depression don’t have to confront the stigma or explain their struggle over and over again. Even in the strongest person (because even the strongest person can get depressed ), the stigma can leave a mark.

Be the one who pushes against it. Point out when you see a glimpse of their pre- depressed self. The very nature of depression renders it difficult to remember life without depression. The person they were without depression is still there. Just like an emotional mind feel comfort with another emotional mind.

So when someone is sad , you must approach them with your emotional min NOT your logical one. You comfort them by making them feel like everything will be okay. Not in a condescending way, and not using those exact words. Just be a friend and listen to them. This can get exhausting so you have to make sure that you take care of yourself as well.

If things get to be too much you can always help your friend find a therapist.