What should you say to a depressed person

What can make a depressed person happy? What do people need to stop saying to depressed people? What are some good ways to deal with depression? It should simply be something that comes from a place of compassion and acceptance.

Try not to be dissuaded by worry over saying the wrong thing.

Sometimes people will say, ‘Oh, you’re depressed? Yeah, I’ve been depressed ,’ and you realize just the way they say it that, nooo, it’s not quite the same thing. It’s not just that I’m feeling sad. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable.

See all full list on headstogether. The most important thing is to keep talking – to your family, your friends, your GP. It’s your most powerful weapon in the you-v-depression fight.

Know that and use them. You’ll never know the difference you’ll be making. Even if they say nothing needs to be done, they have heard you. I’d like to go with you.

Just provide empathy,” Costine said. Some of the symptoms include: Depressed mood most of the day, more days than not. Lack of interest or pleasure in all or most activities. Poor appetite, overeating, or significant weight loss or gain without trying to do either one. Depression doesn’t take your personal circumstances into account.

The Best Things You Can Say 1. It doesn’t care about your upbringing or whether or not you are in a relationship. People with depression often don’t love themselves, and thus find it impossible to believe that anyone else can. So if you do love someone who happens to suffer from depression, it can do wonders for them when you reiterate it.

This is what people with depression need – your support. Medical treatment is necessary for most people struggling with depression.

Additionally, many voices today condemn those who struggle with clinical mood disorders. Here are a few things you should definitely not say: 1. A depressed person is battling a mental illness. To a person struggling with depression, the problem has a way of feeling all-consuming. It permeates the day in a negative way and may include symptoms that are both emotional and physical.

The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed. Whether or not you’ve dealt with depression first han you can still be a good friend to someone with depression without having suffered with it yourself. Acknowledging that your friend or loved one is suffering and yet reinforcing that they shouldn’t feel bad for going through a bad time will help them to feel supporte and not judged. You are letting them know that the people in their lives are not deserting them.

If you’re a frien partner, or family member of someone who struggles with depression, you probably already know that figuring out how to approach another person’s depression is a thorny issue. That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any.

You should start medication. If you find yourself thinking who cares?