What to say when someone tells you they have depression

It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing. If someone tells you they have depression, know that they are showing you part of the beautiful, messy, unpredictable frailties that come with being human.

A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. Take as long as you need”. For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming.

Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. Just offering to be there for someone with depression helps. Someone who feels trapped in a cycle of self-loathing often feels unworthy of reaching out to people around them.

I’d like to go with you. Depression can cause fatigue, feelings of worthlessness, guilt, and difficulty concentrating. Things To Say To Someone Struggling With Depression. They become part of some people , just like.

It requires a little reflection and thought to be supportive, Dalack says. It will help them feel wanted even if they always say no.

There are plenty of pieces out there, I’ve foun about what not to say. Example: Do not tell a person experiencing clinical depression to “get over it,” or to “snap out of it. If a friend tells you they are depresse you should ask them more about it. Are they still functioning—going to school or work, taking care of themselves adequately? Mind you, she didn’t have to say a whole lot,.

To find out what habits people developed when they were experiencing depression, we asked our mental health community to share one thing they do when they’re depressed. Here’s what they told us: 1. I just want to stay in my home and not go anywhere or see anyone. It’s my safe haven, and I just don’t want to leave it. If people with depression could be happy, they would be. Depression leaves people feeling as though they’ve been scooped out with a spoon.

It’s a hijacking of everything that feels good. The hopelessness, emptiness and loneliness is relentless. If they knew how to be any other way, they would be. It’s okay to feel frustrated or angry. Best Things to Say to Someone Who’s Depressed.

Also, we want you to know if you don’t have anyone to text when you ’re down, there’s no shame in reaching out to the Crisis Text Line. People who suffer from depression , anxiety or other mental illnesses often struggle with self-esteem, guilt, and shame.

A unique kind of awkwardness blossoms each time I tell someone I have an anxiety disorder. I tell people I have a cold. I always look like death warmed over when I’m depressed and having a cold explains away my appearance, my messy house, my lazy clothes, all the sleeping I do and being antisocial.

If you find yourself thinking who cares? No one questions it and everyone says they hope you feel better. Sorry, I can’t hang out. Nonetheless, sometimes it can be hard to know what to say when someone talks to you about mental health or even a mental illness.

Starting a conversation is a great first step but some people might worry about saying the right thing, and may even avoid talking about it so they don’t accidentally say the wrong thing. In a society that is all about ‘going’ and ‘getting things done’ and ‘time-saving’, many of us (whether we have anxiety or not) feel bad when we are not being as ‘productive’ as we feel we could be. Anxiety-sufferers often feel burdened to get over anxiety attacks as quickly as possible.

It can be hard for anyone to hear when someone they care.