Memory issues in 30s

And some memory problems are the result of treatable conditions. Many people even in their 20s and 30s have forgotten a name or an appointment date or some fact that was on the tip of their tongue. Memory is tricky, and time is its worst enemy, says Zola.

But they also found that among all the lifestyle factors, people who were depresse. Surprising Causes of Memory Loss If you have difficulty remembering things, your mind may make the leap to Alzheimer’s disease – but that’s not the only cause of memory loss.

Age-related memory loss is widely believed to begin around the age of 6 but new research suggests that memory and other mental declines may commonly occur decades earlier. Binge drinking and recreational drug use. Memory problems are more common than you think. But how much forgetfulness is too much? How can you tell whether your memory lapses are normal forgetfulness and within the scope of normal aging or are a symptom of something more serious?

There are warning signs and symptoms. Schedule an appointment with your doctor. Typically, the person complains about memory loss or lack of concentration, looks sad or worried , and speaks in a flat, expressionless tone.

In Alzheimer’s-related depression, the mental decline comes first, and the person usually tries to conceal memory problems, rather than call attention to them. How to start saving in your 30s? What are the signs of memory loss? When to worry about forgetfulness? Why do I keep forgetting things?

Some memory problems develop slowly, while others occur suddenly. Some types of memory problems are reversible, and others result in a gradual, permanent decline in memory. Types of Memory Problems. A certain degree of memory loss occurs normally with age.

Memory Loss Related to Emotional Problems Emotional problems, such as stress, anxiety, or depression , can make a person more forgetful and can be mistaken for dementia. For instance, someone who has recently retired or who is coping with the death of a spouse , relative, or friend may feel sa lonely, worrie or bored. Often, women begin to notice memory loss in perimenopause when the production of hormones begins to decrease naturally.

This hormonal imbalance causes symptoms including fatigue, insomnia and depression. Foggy thinking and lapses in memory in women are common symptoms of suffering from hormonal imbalances. This memory loss can be debilitating and frustrating, affecting every area of your life.

The links below will provide you with more detailed information on these medical conditions from the WebMD Symptom Checker and help provide a better understanding of causes and treatment of these related conditions.

Douglas Scharre, M director of the Division of Cognitive Neurology at The Ohio State University. Be sure to reach out to your doctor or help in figuring out if dementia is the underlying cause of your memory problems. Vitamin and Mineral Deficiencies Besides eating a healthy diet, here are a few important vitamins that are important for brain and memory. Over the course of the last years, my memory has deteriorated to a point where I struggle to remember what I did the night before.

People are constantly telling me things multiple times of which I have no memory of, and I am constantly telling people things I have already told them.