What to say to someone going through depression

How healing your gut can help with depression? What to Never Say to someone with depression? How to help someone struggling with depression? Can you really pull yourself out of depression?

Things To Say To Someone Struggling With Depression.

Tap to play or pause GIF. It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing.

Below is a list of helpful things to tell someone battling depression , followed by what not to say —courtesy of the Depression Alliance, a national organization that campaigns to end the stigma. My friend’s parents are getting divorce well were, and I didn’t really know what that was like. Be clear that you are happy to help whenever you can (being sure not to put your own health at risk). It requires a little reflection and thought to be supportive, Dalack says.

Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone.

But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. Say things like Thank you for telling me this, There is a way through this, I am here for you. Things NOT to do It’s really important to be kind and accepting. Sometimes it is hard to know what to say when speaking to someone about depression.

You might fear that if you bring up your worries the person will get angry, feel insulte or ignore your concerns. You may be unsure what questions to ask or how to be supportive. If you don’t know where to start, the following suggestions may help.

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For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming. Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. When someone is going through a rough time we often want to share with them our own stories to let them know you’ve gone through something similar and can relate with their struggle.

When you say something like, “oh yeah, this one time I was depressed too…” it only makes them feel like you’re minimizing their pain. Your friendship is going to be something they rely on and value.

It can be hard to know what to say if someone you love is experiencing postpartum depression (PPD). The following are things to say and ways to help your friend or loved one suffering from PPD: 1. The lie that depression tells us is that the pain will last a lifetime. Messages to People With Depression, From Their Friends. When a friend is deep in depression, words often aren’t enough to pull them out. But, words can offer hope, remind someone it’s OK to speak up, and help make sure nobody feels like they’re completely alone.

Validating that the experience of anxiety and depression is difficult is one of the most helpful things you can say. The least helpful statements are those that shut down the conversation (“I know how you feel”, “just snap out of it”, “you’re attention seeking”, “think more positively”, “you’ll be right”, “just get over it”). With depression there is also feelings of guilt and fear of letting people down. Depression and anxiety are so common that it’s highly likely that at some point you’ll know someone who might be experiencing it.

It might be someone in your whānau, a team-mate or someone from your community. People with depression and anxiety are more likely to get through with help and support (tautoko) than on their own. On the contrary, depression is mostly not feeling anything, or only partially and briefly experiencing emotions.

A person could be very surprised at how good they feel after.