My girlfriend is depressed how can i help her

How to help a depressed girlfriend? Understand that it takes time to get out of depression and your patience and support will make it easier for your girlfriend. Make sure not to be dismissive or things will go bad. Play your part and help her get proper treatment.

You need to understand that clinical depression needs treatment. Remind her to separate herself from the depression.

For example, if she says things like “I”m depressed. Help her reframe it by saying, “No, Cindy, you are someone who has depression. Give her seeds of hope. Let her know how you love her. If she’s dealing with depression and anxiety, she’s most likely also trying to strengthen her self-awareness and self-esteem.

Although you can’t put these strengths in her, you can help her feel reassured that you’re there for her. My Girlfriend has Depression and its ruining us. My girlfriend of years has had diagnosed depression since I’ve known her , but it’s gotten worse as the years have gone on.

I love her deeply and seeing her like this tears me apart.

She has started going to therapy but she’s fallen off her routine because of the holidays. I really want to learn how to help her. Because depression can zap a person’s energy and affect both sleep and appetite, it can be difficult for depressed people to make healthy choices. You can help: Focus on healthy eating. Daily exercise can boost your mood.

If she’s still depressed about her ex-boyfrien she shouldn’t be your girlfriend and you shouldn’t be her boyfriend. You’re not her mommy and you’re not her psychotherapist. It seems that you have gotten yourself into a situation where you’re trying to be both while she pretends that you’re her boyfriend.

The most important thing is to listen to her. She may not communicate depending on the severity of her depression. Then you have to take the lead. Is she receiving counseling and medications?

These are the two best ways to fight depression. We also have information on looking after yourself as a carer. Our Infoline can also help you find information about local support and services which may help.

Find out how to contact them here. Online T her apy with a Licensed Counselor. Available Anytime, Anyw her e You Need It.

The Time is Now to Put Yourself First. Appointment, Start Therapy Today! While you didn’t cause her depression , can ’t cure it and it’s not your responsibility, I deeply respect your desire to help her or at least not make things worse. Get the Support You Need! So, with that sai here’s how help your girlfriend with depression.

Quit arguing, disagreeing or trying to “reason with” her negative thought distortions. Encourage her to seek addiction treatment. If your girlfriend is trying to bury her bad feelings in drugs and alcohol, professional treatment is necessary in the form of simultaneous help for depression and substance abuse.

Without help, both problems can grow much worse. If she is dealing with depression, even before a possible breakup, she should be getting professional help. Yes, her depression may get worse following a breakup but my hope is that her family, friends and a professional can provide her with the help that she needs.

The specific mention of medication but not therapy makes me wonder whether your girlfriend is in therapy. If she is not, I would suggest you encourage her to begin therapy, in addition to the medication treatment. Medication treats symptoms, but it doesn’t address all of the problems that often underlie depression.

There are agencies like LifeLine where she can get one-on-one counselling and then, when the time is right, you could also be included in the sessions. She has been suffering from depression for a number of years and in the past months has gone off her anti-depression medication cold turkey. She has had depression before, and it seemed under control last year.

Lately she has been increasingly anxious and her depression has come up. It makes her into a different person, sad and also angry. Most important thing is to make her laugh.