What to say if someone is depressed

What is the worst thing to say to a depressed person? How to make someone who is depressed happy? How do I tell someone I am depressed?

Research has shown that people tend to withdraw when they are depressed , so reaching out to a friend in need is an important first step. What to say to someone who’s depressed For a long time, no one really talked about depression at all.

Now we’re working hard to change that — and we need to learn how to talk about depression in the right way. Depression , anxiety , loss of interest, or irritability are all moods that can indicate someone is considering suicide. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable.

Alcohol itself is a depressant , so be careful encouraging a depressed person to have a drink. And finally … If you or someone you know is struggling with depression , know that it’s treatable. Like the flu, it’s a physical condition and there are so many options for treatment now, with more opening up all the time.

Below is a list of helpful things to tell someone battling depression , followed by what not to say —courtesy of the Depression Alliance, a national organization that campaigns to end the stigma. That means once you say those words, check in regularly with your friend or family member who is struggling.

And offer to help them with tasks like finding a therapist, keeping appointments or any support they may need. For a depressed individual to learn that someone is there for them is huge,” he added. Chances are that the depressed person will just shake her head as she cries, but I can assure you that she will register your offer in that place instead her heart that says ,. Things To Say To Someone Struggling With Depression. Knowing how to talk to someone living with depression.

Take as long as you need”. For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming. Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. It is not always easy to know what to say when a person you care about is clinically depressed.

Your caring can make a real difference. When someone is depressed it is important that you stick by them no matter what. Just be a friend and listen to them.

This can get exhausting so you have to make sure that you take care of yourself as well. If things get to be too much you can always help your friend find a therapist. Follow up with offers to help in small ways.

Suggest taking a daily walk together. If you love someone who is depresse please resolve never to ask them why.

Depression isn’t a straightforwar thought-out response to a tough situation – depression just IS, like December’s weather in Seattle. Be mindful of the darkness, lethargy, hopelessness and loneliness they’re going through. YT: For someone who is depressed who doesn’t know how to respond to an insensitive friend or family member, tell that person you are not in control of these feelings and you don’t want to feel this.

However, often signs of pessimism are hard to catch. A person with depression may sound more realistic than pessimistic. When a depressed person reaches out for social support, he or she is looking for empathy and compassion.

Although there might be other people suffering from any number of medical conditions, telling a depressed person that someone else has it worse only makes that person feel ashamed.