What to say to my depressed friend

What do you do if your friend is really depressed? What to Never Say to someone with depression? Things To Say To Someone Struggling With Depression.

While you are reassuring your friend that they have a real illness, you can also reassure them that there is hope, because, like any other medical illness, depression is treatable. Through the use of medications and therapy, your friend has a very good chance of returning to feeling normal again. Talking to someone struggling with severe depression or suicidal thoughts can feel intimidating.

It’s hard to know what to do. Here’s what to say to someone who reaches out for help. They were celebrities at the pinnacle of achievement in their fields. So, what’s a friend or loved one to do?

When you notice behavior that is isolating, it’s important to reach out. Unfortunately, there are no magic words to help a person struggling with depression feel better but it does help to acknowledge your understanding that depression is an illness–NOT a phase or some sort of attention-seeking. A reminder from a friend or loved.

So you can never say enough “i love you”, “i care”, “you are important for me”, “i want you to be happy”.

To summarize, one of her best friends , a very successful professional woman, ha like millions of others, fallen victim to clinical depression. Over the course of a year, her life had fallen. Below is a list of helpful things to tell someone battling depression , followed by what not to say —courtesy of the Depression Alliance, a national organization that campaigns to end the stigma. If things are bad for her right now.

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Recent studies have uncovered a correlation between excessive time online and depression. If you notice a significant change in someone’s behavior (if they seem habitually withdrawn, down, disengage or angry) you might want to initiate a conversation with one of these leading questions. Instead of an awkward silence or avoidance, here’s what your depressed friend is hoping you’ll say.

Lots of people experience depression, while others just have bad days or just are feeling down on themselves. No matter why they’re depresse sa or unmotivated to do much of anything, one thing is certain — it’s a tough feeling to experience. I’d like to go with you.

Depression can cause fatigue, feelings of worthlessness, guilt, and difficulty concentrating. Well, life is never fair anyway.

Don’t be sorry for yourself. You can try not to be depressed. I think it’s not the first time you’re depressed. Make it a priority to spend some time with them and just let them talk.

It doesn’t always have to be about depression or how they’re feeling, of course, but if your friend wants to open up to you, then let them know you’re available. The most important thing is to keep talking – to your family, your friends, your GP. If you know someone with depression what it all comes back to is this: love, compassion, and empathy are superpowers. A lot of people view depression as some sort of character flaw. To let someone know that you understand that this is an illness that needs to be treated is important.

DO listen without judgment. DO express empathy, encouragement, and support. DO help them find resources. DO know your role and have realistic expectations for yourself within it.

Anxiety and depression can make people feel very isolated and alone. Hearing someone say explicitly that they’ll be there, and will stick by you during recovery, can really help. Of course, it’s most important that you follow through on that promise.