Signs of winter depression

Unfortunately, this symptoms is one of the most common among depression sufferers. If this feeling is exacerbated during winter months, you might have seasonal depression. Appetite changes , especially a craving for foods high in carbohydrates. Tiredness or low energy.

If you no longer find enjoyment in daily life, contact your doctor without delay.

A combination of therapy and medications, along with lifestyle changes, can help. Winter is exceptionally able to make our bones creak, and joints ache. Loss of interest in things you used to find interesting or enjoyable. Changes in sleep patterns—primarily oversleeping. Low energy and lethargy.

Difficulty with concentration and focus. A rare form of seasonal depression , known as summer depression , begins in late spring or early summer and ends in fall. In general, though, seasonal affective disorder starts in fall or winter and ends in spring or early summer.

Persons with the winter version of SAD might also notice the following unique symptoms: Heaviness in arms and legs. This, combined with SAD-induced sluggishness, can lead to winter weight gain. Seasonal Affective Disorder or SAD is a seasonal mood disorder that typically surfaces in October and November. These months mark the start of shorter days throughout the year, maintaining a strong presence until spring can lift the heavy veil and begin a period.

Depressed mood most of the day nearly every day. Feeling anxious or irritable,. Subtle Signs You Have Seasonal Depression The holidays might be the most wonderful time of the year for some people, but for others, winter means the reemergence of seasonal affective disorder.

Seasonal affective disorder (SAD) is a type of depression triggered by the changing seasons. Symptoms include weight gain, fatigue, irritability, anxiety, and social withdrawal. Typical spring and summer seasonal depression symptoms include: Anxiety.

Irritability, agitation. Lack of appetite, weight loss. Depressive episodes linked to the summer can occur, but are much less common than winter episodes of SAD. Experts say the changes in sunlight play a large role in. If you’re unsure if you are experiencing holiday depression, look for the following red flags, as defined by WebMD: Headaches.

The second interpretation of “seasonal depression” relates directly to the Winter season. Seasonal depression , often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall, worsening in winter , and ending in spring.

It is more than just the winter blues or cabin fever. A rare form of SA known as summer depression , begins in late spring or early summer and ends in fall. Weight Gain and Increased Appetite. Less energy overall – particularly in the afternoon. Treatment for seasonal affective disorder may include light therapy, medications and psychotherapy.

If you have bipolar disorder, tell your doctor — this is critical to know when prescribing light therapy or an antidepressant. Both treatments can potentially trigger a manic episode. Signs that you may be depressed include: a persistent low mood. Other symptoms of atypical depression include weight gain, increased appetite, sleeping excessively, a heavy feeling in the arms and legs, and sensitivity to rejection.

SAD affects about to of the population, particularly women and young people.