What to say to someone with postpartum depression

If you or someone you know is experiencing postpartum depression or anxiety , there are many resources and ways to get help. Most importantly, know that you are not alone. It’s exciting to see that a lot of people are learning how NOT to treat someone who has a perinatal mood.

Symptoms usually start within a few weeks of delivery, though they may develop up to six months afterward. They may include mood swings, trouble bonding with your baby ,.

Postpartum depression is when sadness and anxiety can be extreme and interfere with a woman’s ability to care for herself or her family, the institute said. It usually requires treatment. Moms with symptoms of PPD do not have to continue to suffer indefinitely. If her PPD goes untreate it can affect her ability to care for herself and for her baby. Encourage her to contact a doctor, nurse or midwife for help.

Here things NOT to say to someone experiencing postpartum depression : 1. You have so much to be thankful for! You just need to get out more.

It’s normal – everyone feels that way. You’d feel better if you exercise ate better, got more sleep, took this vitamin, etc. Which means chances are strong you or someone you know is struggling with postpartum depression or has dealt with it in the past.

And while loved ones are often ready with baby blankets , clothes and plenty of toys, they may not be prepared for a mother who is suddenly living with depression. Although, many women experience mild mood changes during or after the birth of a chil to percent of women experience more serious symptoms, and need treatment and support for postpartum depression and other disorders. Those feelings of sadness, anxiety and anger are symptoms of their disorder , much like a cough is a symptom of a cold. How can I help my friend who has postpartum depression?

How do I beat postpartum depression? How to talk to your doctor about postpartum depression? Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It.

The Time is Now to Put Yourself First. Private Professional Counseling Anytime, Anywhere. Appointment, Start Therapy Today! Get the Support You Need! Listen to Her Feelings.

Remind Her This is Temporary.

Notice the Small Things. While supporting someone with postpartum depression, help the new parent get the medical support they need. Advocating for your loved one’s mental health is an important step in how to help your spouse with postpartum depression and can be the first step to helping your spouse (or other loved one) recover from this difficult time. Some people want to be surrounded by others while some may want to be left alone. Ask her what she needs the most and try your best to respect her wishes.

If your friend asks you for space, respect her decision. Here are six ways you can help someone who is going through it. A mom with postpartum depression probably already has these thoughts in her head. Please don’t make her feel worse by saying them out loud! I remember confiding in someone about how I was feeling and receiving this type of response.

I felt so hurt and ashamed. Things to Say to Someone with Depression or Who ’s. Depression isn’t something you can “catch” like a col yet many people with depression feel like they did something to cause it.

Lovingly communicating your understanding of this helps release the blame and goes a long way toward resolving the feeling of guilt that burdens them.