Oversleeping sign of depression

Is oversleeping a sign of depression? Is waking up tired a sign of depression? Is feeling empty a sign of depression? Does oversleeping contribute to depression?

Is my low self esteem a symptom of depression? Other medical conditions, including depression , can cause people to oversleep.

And then there are people who simply want to sleep a lot. For me, I could never get enough sleep. That is often still the case, a keen reminder that I must always be aware of the symptoms of depression that affect me. Like insufficient sleep, oversleeping is a sign of disordered sleep.

It may be connected to a mental health issue such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy. Believe it or not, oversleeping can be a sign of depression.

Unfortunately, because insomnia is discussed so much in the media, most people do not know that their heavy sleeping habits could be a sign of something wrong.

By oversleeping I mean needing more than hours sleep a day. Another sign that you need to see a doctor is when you stop taking care of your. Oversleeping can be caused by Hypersomnia. While depression can cause insomnia, it can also cause you to sleep too much. Approximately percent of people with depression report oversleeping.

Read more about hypersomnia, and get tips for better sleep. How Are Sleep and Depression Linked? An inability to sleep, or insomnia, can be one of the signs of depression (a small percentage of depressed people, approximately , oversleep or sleep too much). A different type of sleep destruction is staying in bed too long or oversleeping , which again can be a symptom of depression as well as a contributor to depression.

So unsurprisingly, depression is commonly linked with oversleeping. A study has shown of people with depression sleep too much. Although it’s hard to say if this is a result of oversleeping or if oversleeping is just one of the symptoms. Either way, it sure doesn’t help. Interestingly, sleep deprivation is actually used to treat depression.

Depression is a leading cause of oversleeping because it robs you of your will to get out of bed in the morning. You may feel fatigued and have a hard time waking up. The Mayo Clinic attributes the oversleeping to atypical depression , a disorder that causes you to gain weight, sleep more and feel strange in your own body.

Many people experience depression as influencing their energy levels, wakefulness, or sleep traits like duration and quality. Here are a few tips to help you avoid oversleeping ! It may occur as an adverse effect of taking certain medications, of withdrawal from some medications, or of drug or alcohol abuse. Hypersomnia can also be a symptom of other sleep disorders, like sleep apnea.

It’s often a sign that a person can be experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, such as obstructive sleep apnea or narcolepsy. By understanding the cause of your depression and recognizing the different symptoms and types of depression , you can take the first steps to feeling better and overcoming the problem. Signs and symptoms of depression.

Depression varies from person to person, but there are some common signs and symptoms.