The winter blues definition

What causes winter blues? How to fight Winter Blues? Winter blues definition: a feeling of depression or deep unhappiness associated with experiencing the cold and.

SAD A mood disorder in which abnormal moods occur in a regular seasonal pattern, such as depression during the short days of winter. WINTER blues may be a hangover from a time when human ancestors used to hibernate, according to new research. This typically affects your life in multiple ways making you enable to do anything productive.

And winter is far worse for people with the winter blues and seasonal affective disorder (commonly known as SAD). Is it the winter blues or SAD? The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter.

You may find yourself feeling more lethargic and down overall. Winter blues is a type of depression that occurs during the shortest, coldest, and darkest days of the year, but dissipates come spring. For most people, it manifests as winter doldrums,.

Take steps to keep your mood and motivation steady throughout the year. Seasonal affective disorder (SAD) is a mood disorder subset in which people who have normal.

The condition in the summer can include heightened anxiety. S hemisphere) appearing at noon at its lowest altitude above the horizon. This condition is sometimes called the winter blues , because the most common seasonal pattern is for depressive episodes to appear in the fall or winter and remit in the spring. Seasonal Affective Disorder, or SA is a type of recurrent major depressive disorder in which episodes of depression occur during the same season each year. The cold weather and lack of sunbeams peeking through your window are making getting out of bed an absolute chore.

Along with all of the work you have to put in to close the year out successfully, it seems as if you have another full-time job to handle – avoiding sick coworkers and getting home healthy. People with seasonal affective disorder (SAD), or the clinical version of the winter blues, aren’t the only ones who struggle with the shorter days, colder weather, and the general blah of the winter season. Less sunlight can affect the circadian rhythm, the body’s biological clock. The so-called winter blues are often linked to something specific, such as stressful holidays or reminders of absent loved ones.

It’s a well-defined clinical diagnosis that’s related to the shortening of daylight hours,” says Rudorfer. Winter is the season between autumn and spring. English Cobuild dictionary. In the winter the weather is usually cold. In winter the nights are long and cold.

Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall, worsening in winter , and ending in spring. It is more than just the winter blues or cabin fever. Almost all (even severe) cases of depression are both.

Winter is the coldest season of the year in polar and temperate zones ( winter does not occur in most of the tropical zone ). It occurs after autumn and before spring in each year. Winter is caused by the axis of the Earth in that hemisphere being oriented away from the Sun.