How to cure mild depression

Exercise, walking outside, and helping others are all great ways to feel better. The answer depends on a number of factors: How long have you had depression? Were you very depressed very early in life? Did you have childhood trauma?

What are the best medications for severe depression?

Why is severe depression so difficult to cure? How can I overcome severe depression? Method Getting Professional Help. Research suggests that they may help with nonseasonal.

Along with diet and exercise, regular sleep patterns help a great deal. Too little or too much sleep is one symptom of depression. You can help break the cycle by sticking to a regular schedule.

For most of us, sharing our experiences helps a great deal, especially with mild depression.

Holistic measures , such as light therapy , aromatherapy and exercise, can be very effective. Depression Discussion Guide Eat a varied and nutritious diet. Avoid alcohol and illegal drugs.

Find things to do that you enjoy. Get enough sleep and ensure you have a restful sleeping environment. Aim for minutes of moderately-intense exercise most days of the week,.

John’s Wort and melatonin supplements. However, supplements can interfere with certain medications. To treat dysthymia, doctors may use psychotherap y (talk therapy), medications such as antidepressants, or a combination of these therapies.

Often, dysthymia can be treated by a primary care. Cognitive behavioral therapy helps with depression by helping people to debunk negative thoughts, Nadkarni says. Investigate cognitive behavioral therapy (CBT). Consider running, walking, biking or swimming and you will soon alleviate the symptoms of your mild depression.

Studies have linked diets that are rich in processed meats and refined carbs to higher rates of depression. Some people benefit from a combination of talk therapy and medications. Lifestyle changes — such as stress reduction and regular exercise — also can make a difference.

There is strong evidence that any kind of regular exercise is one of the best antidepressants.

It not only helps keep your current mental state from getting worse, but it can prevent mild depression from becoming more severe depression , says Dr. Exercise helps to lower symptoms of anxiety, improve sleep quality, and boost energy levels. Possible first treatments for mild to moderate depression include a self-help programme, a treatment called computerised cognitive behavioural therapy and a physical activity programme (exercise). There is a very strong placebo effect in depression treatment. The average person in a clinical trial does just about as well on placebo as on medication—a versus percent reduction in symptoms, respectively, based on a major review.

Steer clear of your coffee. Sleep and mood go hand in hand. Coffee, tea, and even chocolate are steeped in this stimulant.