Who can you talk to about depression

Who Do You Talk to About Depression? Who do you call if you have depression? How to tell someone you have depression? How do I talk to someone about my depression? What to do when you are feeling lonely, lost and depressed?

If your depression stems from a chemical imbalance, talk therapy will not be sufficient to treat you.

Talking to friends and family about your depression can be a very positive experience. Ideally, they’ll respond with encouragement and support. Think about people in your life who are thoughtful and caring — the good listeners, the people you feel close to, comfortable with, and know you can trust.

Many studies have found that talk therapy, or psychotherapy , can help treat depression. Talk therapy can help you learn about your depression and help you find ways to manage your symptoms. When a person’s depresse sometimes they lose all perspective.

Depression can feel like an endless black hole in which there’s no way to climb out of. Saying something along these lines reminds them that all of our emotions and moods are not permanent, even if they feel like they are.

Explain that depression is a medical condition, not a personal flaw or weakness — and that it usually gets better with treatment. Suggest seeking help from a professional — a medical doctor or a mental health provider, such as a licensed counselor or psychologist. We can assist you in locating a depression therapist that is geographically close to you. While you can’t control someone else’s recovery from depression, you can start by encouraging the depressed person to seek help. Getting a depressed person into treatment can be difficult.

Depression saps energy and motivation, so even the act of making an appointment or finding a doctor can seem daunting to your loved one. If you suspect that you are depresse talk to your physician , who can rule out physical causes and refer you to a mental health professional. People with whom you feel will keep your depression a secret between you and them, and who take your condition seriously, are the people you should talk with.

Many people here would be more than willing to talk with you about it! As a friend or partner of someone who’s experiencing that depression or feeling blue, what can you do to help? While reaching out to someone with depression can’t cure them, social support can remind them they’re not alone.

This can be hard to believe when depresse but can also be incredibly helpful in a crisis. For a long time, no one really talked about depression at all. Now we’re working hard to change that — and we need to learn how to talk about depression in the right way. You can ’t help someone with depression in any meaningful way without talking to them about it. There are a number of sources who you can talk to about depression.

You can talk to trustworthy family, friends or teachers. If you are uncomfortable doing that, there are many hotlines and sites such as cups that offer support.

If you feel desperate try and seek out professional help as they may often give advice or aid. However, don’t expect friends or loved ones to. More than million Americans suffer from depression.

You have difficulty concentrating on work, are exhausted because you can’t sleep, feel on the verge of tears all the time, are nervous and overwhelme or some combination of the above. Depression leaves you withdrawn and checked out, and that can manifest as a loss of appetite. If your brain is preoccupied with negative thoughts, you may forget to eat or lose interest in.