What to say to friend who is depressed

If you can sincerely tell your friend about all the ways that they matter to you and others, this can help them realize that they have value and worth. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any.

The most important thing is to keep talking – to your family, your friends , your GP. It’s your most powerful weapon in the you-v-depression fight.

If you know someone with depression what it all comes back to is this: love, compassion, and empathy are superpowers. Know that and use them. You’ll never know the difference you’ll be making. It requires a little reflection and thought to be supportive, Dalack says. Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone.

But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. Let Me Help You Feel Better This statement is a very general thing to say to someone who is suffering from depression or suicidal feelings. Don’t Worry about Your Pain Hurting Me.

To summarize, one of her best friends , a very successful professional woman, ha like millions of others, fallen victim to clinical depression.

Over the course of a year, her life had fallen. Below is a list of helpful things to tell someone battling depression , followed by what not to say —courtesy of the Depression Alliance, a national organization that campaigns to end the stigma. Things To Say To Someone Struggling With Depression. Tap to play or pause GIF. Online Therapy with a Licensed Counselor.

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What to say to someone who’s depressed For a long time, no one really talked about depression at all. Now we’re working hard to change that — and we need to learn how to talk about depression in the right way. For a depressed individual to learn that someone is there for them is huge,” he added. However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help.

Be clear that you are happy to help whenever you can (being sure not to put your own health at risk). Your caring can make a real difference. Some of the symptoms include: Depressed mood most of the day, more days than not. Lack of interest or pleasure in all or most activities.

Poor appetite, overeating, or significant weight loss or gain without trying to do either one.

What to say and why It’s common to feel unsure about how to talk about anxiety or depression , or to worry about saying the wrong thing. Here are some useful phrases people who have experienced anxiety or depression say are most helpful to hear during difficult times. You can say something like, “I’m worried about you, and I think you should try talking to a doctor about how you feel.