No one will help me with my depression

I specialize in psychopharmacology but believe that medications are usually not the answer. Experts give advice about steps people can take to help ease their depression. Help Yourself out of Depression. A support group may help , too.

Joining one , says Lea Ann.

Medicine might help to ease your depression in the interim while you search for affordable psychotherapy. If you go to one, it just means you are. Things Nobody Tells You About Being Depressed. I can talk to my friends. I also have social anxiety, which makes talking in general difficult.

It makes it harder to reach out. While that should make me feel better, it just makes me feel worse. When I told my father that I was struggling with depression and social anxiety, his reaction was to hand me a self-help book on how to meet new people.

While I appreciated the gesture, a book of tips was not going to cure my mental health issues. I’m all too familiar with and one that I never stop fearing. My brain, you see, wants me dead. Even the most popular and famous people have doubts about whether or not people close to them actually care.

This all seems so basic and obvious now, but it was a revelation at the time. I got lost in depression many times after getting help , but at least I had more skills to work with. No one knew, no one noticed. I could remember one thing to begin a comeback.

I concluded from that that no one cared. On graduation day, all female students are expected to wear sarees, and so I did. It was the first time since I had started self-harming that I wore short sleeves, and my scars were very visible. For most of the day, I had hidden my arm under my dress and no one noticed.

During those times, it can be helpful to turn to the little things that might make difficult nights pass more easily. It’s one of the most common mental illnesses. In fact, over million adults experienced depression. At least, that is the way it has been for me.

So months go by, I get to see my doctor, she hears about the side effects and freaks out.

Refuses to prescribe anything else and says I should see a psychiatrist. Immediately sends a message to one she knows and tells me someone will contact me. So I am supposed to be getting help from.

I decided to get my own apartment… no one knows. But I really got tired of sleeping in my car. I just wish someone could help me. Depression and loneliness are common feelings, but sometimes those feelings can become overwhelming.

There are steps you can take on your own to control those feelings, such as. What do you do when you have no passion or drive? But I sleep and eat decently and I also can smile or laugh sometimes.

Am I depressed or just sad?