Dealing with mild depression

What mild depression really is and what can help? How to manage mild depression? Do antidepressants help in mild depression? Natural Depression Treatments. These altered emotions can seem and feel like regular responses.

However, depression is a condition that should be addresse and it can.

Your negative emotional state interferes with your daily. Dysthymia, sometimes referred to as mild , chronic depression , is less severe and has fewer symptoms than major depression. With dysthymia, the depression symptoms can linger for a long period of. You may try to hide your feelings in the hope that your depression will go away. You may fear that revealing that you have depression is a sign of weakness.

Your symptoms can go on for days and are noticeable enough to interfere with your usual activities. If you’re dealing with. But the drawback to this brilliant method is that you will live with a mild depression without even understanding the reason behind it.

In my book, The ultimate guide to getting over depression i explained how running from your problems or acting as if they are non existent can add to your bad mood and make you feel depressed.

And this can make not knowing how to help all the more confusing. But your support is significant. People with mild , low-grade depression may not even realize they are depressed. In fact, the chronic feelings of sadness and low mood they experience may have been around for so long that they feel normal.

Antidepressants, especially the newer selective serotonin reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline) work all sorts of mood-lifting magic. Some depression problems are going to be worse than others, though. In this case, you might be dealing with severe clinical depression rather than a mild depressive episode. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression. One in three people will experience a major depressive episode at some stage in their lives.

While most cases of depression are mild , about one person in ten will have a moderate or severe episode. Why is dealing with depression so difficult? Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action.

Help a family member or friend dealing with depression get treatment and find resources. This can make it difficult to muster the strength or desire to seek treatment. However, there are small steps you can take. Mild depression is extremely common, affecting nearly everyone at some point in their lives.

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows.

But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression.