What to say when someone feels depressed

What to Never Say to someone with depression? How do I support someone depressed? If you can sincerely tell your friend about all the ways that they matter to you and others, this can help them realize that they have value and worth.

When a person’s depressed , sometimes they lose all perspective. Depression can feel like an endless black hole in which there’s no way to climb out of.

Saying something along these lines reminds them that all of our emotions and moods are not permanent, even if they feel like they are. When someone says they’re depressed There’s no perfect way to respond when someone talks to you about something like depression. Just listening with an open mind can help them feel understood and supported. Even in the strongest person (because even the strongest person can get depressed ), the stigma can leave a mark. Be the one who pushes against it.

Point out when you see a glimpse of their pre-depressed self. The very nature of depression renders it difficult to remember life without depression. The person they were without depression is still there.

Having a supportive person to talk to when you’re feeling depressed can really help ease the symptoms a little. There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering. In my opinion, avoiding the subject is the worst tactic. To a person struggling with depression , the problem has a way of feeling all-consuming. It permeates the day in a negative way and may include symptoms that are both emotional and physical.

The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed. Your caring can make a real difference. I was depressed once for several days.

It requires a little reflection and thought to be supportive, Dalack says. Things To Say To Someone Struggling With Depression. Private Professional Counseling Anytime, Anywhere.

Appointment, Start Therapy Today! Get the Support You Need! So questioning why someone is depressed can lead them to feel guilty for how they’re feeling, but the reality is that no one asks to be depressed.

Whether or not you’ve dealt with depression first han you can still be a good friend to someone with depression without having suffered with it yourself. If you’re reading this, though, you’re already doing something right. Making small talk or taking care of you socially is often an impossible task to a depressed or hopeless person.

Even though they are feeling lonely and isolate they choose to be alone because the thought of keeping someone else entertained requires too much energy. Offer to be with a person and suggest sitting together outdoors, watching television, or reading together. Reassure them in advance that you have no expectations of being entertained. Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression.

It’s kind of a minefield if you have never experienced depression yourself. The situation’s complicated by an issue on the depressed person’s side. It’s very hard for someone with depression to think clearly,. When a depressed person reaches out for social support, he or she is looking for empathy and compassion. Although there might be other people suffering from any number of medical conditions, telling a depressed person that someone else has it worse only makes that person feel ashamed.

That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any support they may need. For a depressed individual to learn that someone is there for them is huge,” he added.

Just being there to support, quietly, with love often is the best medicine. When you bring up feeling worthless, the only you seem to get are, “don’t worry, you’re worth something. And don’t get me wrong, that’s true — but it doesn’t help your situation at all.

If you feel worthless, there’s a good chance that “positive affirmations” won’t move the needle on your negative emotions.