What to say to someone with depression over text

When a friend isn’t getting out of bed or being social, texting can be a great way to let them know you care. Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression.

It doesn’t mean they don’t care. The moment you stop having tunnel vision on your depression , your prospective will change. You may even be more at peace than you thought.

Just know there are a million people in the world experiencing a similar pain. Be one the ones that heals. This may actually appear insensitive.

Another thing depression , since they may want to cover it up, they overdo it. If you notice sudden emotion changes while texting them, this may indicate depression. They may have mood swings.

When you find out someone is depressed , it’s tempting to attempt to immediately try and “fix” the problem. However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help.

If someone you love has depression , encourage them to seek professional help if they haven’t already done so. It’s not a flaw or weakness. Remind them that asking for help is a sign of strength, not weakness. Did the questions create quick closeness between two people over text , as they do in person?

In Aron’s original study, of participants reported feeling “the same level of closeness to. Depression will say , ‘See, you are weir and people do treat you differently because of it. You don’t want to give your friend’s illness any more evidence against them.

Things To Say To Someone Struggling With Depression. Tap to play or pause GIF. Private Professional Counseling Anytime, Anywhere. To be completely understood by someone is the sweetest foundation for a relationship.

It is our brains that fall in love. I may just be able to text you, when a conversation would probably be better, but I find it easier to express myself in written words than in conversation, I find it easier. There are better things to say when a love one needs support. You can always say that you are feeling a bit down lately, but then again there might be some misunderstandings.

If you just say it, they are probably more likely to understand what you are going through. Unsubscribe from The Mighty?

How to Help Someone with Depression - What Actually Helped Me! Let them lead the conversation. Just having someone to pour out my heart to can be a great release. Sometimes the distraction of talking about nothing in particular helps.

Mind you, she didn’t have to say a whole lot,. In these instances, an inspirational quote can lift someone’s mood. Search online to find a good phrase, looking on quote sites like Brainyquote.

Try to send something relating to what your friend is going through.