What to say to someone who feels depressed

It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing. If someone tells you they have depression, know that they are showing you part of the beautiful, messy, unpredictable frailties that come with being human.

It can be difficult to know what to say to someone who is depressed , but know that it’s unlikely you can make anything worse. What to Say to Someone Who is Depressed. What do you say to someone who’s depressed ?

All too often, it’s the wrong thing. People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia. Things To Say To Someone Struggling With Depression.

Here goes with the unsugared. Making small talk or taking care of you socially is often an impossible task to a depressed or hopeless person. Even though they are feeling lonely and isolate they choose to be alone because the thought of keeping someone else entertained requires too much energy.

Someone who feels trapped in a cycle of self-loathing often feels unworthy of. The experience is highly personal, and even if you care about someone and want to help, be aware that you can never know for sure how it feels to be them.

Without prompting, half a dozen of the guys in the room started to rattle off some of the least productive things that you can say to someone with depression. And that will always drive me to continue to overshare, Bell told TODAY. Things to Say to Someone with Depression Having a supportive person to talk to when you’re feeling depressed can really help ease the symptoms a little.

There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering. And it’s important to realize that you can’t force your mom or dad to open up about their feelings if they don’t want to. Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression.

A lot of people view depression as some sort of character flaw. To let someone know that you understand that this is an illness that needs to be treated is important. Now we’re working hard to change that — and we need to learn how to talk about depression in the right way. That’s why telling someone that they’re important to you, that you need them in their life, and that they matter can be so comforting.

I decided to approach things from the other direction in this article, and detail ten things that you can, and indeed shoul say to someone with anxiety. Do you know someone who is depressed ? Some of the worst things you could say to someone with. The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed. By avoiding social interaction, people with depression don’t have to confront the stigma or explain their struggle over and over again.

This is something Roxanne really appreciates hearing when she feels depressed , she says.

I’m not sure how true this is for. If you aren’t sure what is inappropriate to say to a depressed loved one or a depressed frien read my post entitled “What Not to Say When a Loved One is Depressed. People who suffer from depression, anxiety or other mental illnesses often struggle with self-esteem, guilt, and shame. It is not always easy to know what to say when a person you care about is clinically depressed.

Sometimes company is the best medicine for someone that is depressed. Showing that you care and will always be there for them is a wonderful way to express this. Always lend a ear to listen to what they have to say , this will help them feel important and heard. If you have a friend or family member struggling with depression , you might not know what to say or how to lend support. The single best thing you can do for a friend with depression is listen without judgment.

There are a number of phrases that are sometimes used with good intentions but can actually make a person with depression feel worse. A lot of us end up sitting there uncomfortably, offering some awkward back pats, while saying, “There, there, it’s okay.