What to do when someone tells you they have depression

Offer your support and direct assistance in getting something done for them. It might be picking up a prescription, a few groceries from the store, or simply getting the mail. While you are reassuring your friend that they have a real illness, you can also reassure them that there is hope, because, like any other medical illness, depression is treatable.

Through the use of medications and therapy, your friend has a very good chance of returning to feeling normal again. See all full list on self. What do you say to someone who’s depressed ?

All too often, it’s the wrong thing. People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia. I’d like to go with you. If they’re angry, let them express that anger verbally.

Having a supportive person to talk to when you’re feeling depressed can really help ease the symptoms a little. There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering. In my opinion, avoiding the subject is the worst tactic.

It will con you into believing that you’re not medically ill. Depression will tell you that you are weak and lazy.

If you notice any signs. When you have a loved one dealing with depression it can be difficult to understand what they’re going through and to consider how their sadness is a reflection of your relationship with them. If they need space or become distant don’t blame yourself and wonder how you could do things differently to heal them. Sounds like he thinks he’s a burden (which is classic in depression). The only thing you can do is tell him you love him and support him.

If he went through a traumatic experience talking to someone could def help but he has to be willing to. It’s easy to get sucked into the whirlpool once you have a toe in. If they do happen to hurt you or offend you, remember that they are not the enemy – their depression is the true enemy. Tell your depressed loved one that you accept them fully, unconditionally, and remind them of any and all positive traits you love about them. If someone is experiencing a mental health problem such as depression they may need the employer to make adjustments.

Often this is about changes to attitude and culture rather than a costly intervention. Encourage the person to call a suicide hotline number. A suicidal or severely depressed person may not have the energy or motivation to find help. When telling others beyond those closest to you, you might start by asking if they know anyone with depression.

Often people do, and you can get a sense of how they feel about it and how comfortable you’ll feel telling them,” Rothschild says. If it will make your life easier and friendships stronger to tell a friend or two, then go for it. The single best thing you can do for a friend with depression is listen without judgment.

There are a number of phrases that are sometimes used with good intentions but can actually make a person with depression feel worse. Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that are not your responsibility: A feeling of worthlessness or guilt is typically experienced by someone who is suffering from depression , although many people experience occasional feelings of guilt or worthlessness.

Nonetheless, sometimes it can be hard to know what to say when someone talks to you about mental health or even a mental illness. Starting a conversation is a great first step but some people might worry about saying the right thing, and may even avoid talking about it so they don’t accidentally say the wrong thing. Always ask permission to contact services on a person’s behalf however if you feel they are in immediate danger and they won’t give permission you may need to go against their wishes.

Its good to talk about the depression then leave it up locked up inside you let whats bothering you.