What to do when someone tells you they are depressed

How to feel when you have depression? A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. What does depression feel like? Just listening with an open mind can help them feel understood and supported.

There are also simple things you can say to let them know you care about them and want to help. Sometimes the smallest gestures go a long way, Dalack explains.

It requires a little reflection and thought to be supportive, Dalack says. Having a supportive person to talk to when you’re feeling depressed can really help ease the symptoms a little. There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering. In my opinion, avoiding the subject is the worst tactic. One of the best things you can do for someone with depression , Everyday Health says, is listen to what they have to say.

If they’re angry, let them express that anger. Your caring can make a real difference. I hope that you will keep trying - reaching out to strangers on the internet, does show that you want things to improve.

The best thing you can do is simply accept what they are saying and be frank about how much depression sucks.

It’s a good idea to ask your depressed loved one how you can help. Keeping a daily routine is very helpful but can seem overwhelming for people with depression. Communicating that you are open to helping out with daily needs (laundry, pet care, light cleaning) shows that you want your loved one to feel supported and cared for during treatment. If you notice any signs indicating that they feel hopeless, depressed or trappe be direct and ask them if they are having suicidal thoughts. You can't assume that they have other friends helping them out.

When someone is depressed it is important that you stick by them no matter what. Just be a friend and listen to them. This can get exhausting so you have to make sure that you take care of yourself as well. If things get to be too much you can always help your friend find a therapist. Ask them what you do that doesn’t help.

You can’t be expected to know how to respond. Ask what they need from you and whether there’s something they need you to do differently. Depression can be different for everyone. Be open to the response and don’t take it personally. Don’t ask them what they’re depressed about.

Tell your depressed loved one that you accept them fully, unconditionally, and remind them of any and all positive traits you love about them. If you love someone who is depressed , please resolve never to ask them why. Be mindful of the darkness, lethargy, hopelessness and loneliness they ’re going through.

Unfortunately, many depressed people suffer needlessly because they feel embarrasse fear being perceived as weak, or do not recognize depression as a treatable illness. Treatments Are Effective As many as of people with depression can be treated effectively, generally without missing much time from work or needing costly hospitalization. Encourage the person to call a suicide hotline number.

A suicidal or severely depressed person may not have the energy or motivation to find help.