What to say if someone is sad

If they are hiding their feelings, you can try to look out for not-so-normal behaviours like if they seem to look happier or rather fake in their emotions. Another thing is that they may look absorbed in their own world. I wish you could see how amazing you are and i wish i could remind you on a daily basis so that you would never forget. Who cares what they say?

Cut the cor the sooner the better. Ask how they're feeling.

Keep the attention on them. What are the signs of sad? A lot of us end up sitting there uncomfortably, offering some awkward back pats, while saying , “There, there, it’s okay. Research has shown that people tend to withdraw when they are depresse so reaching out to a friend in need is an important first step.

If someone close to you is feeling sad it can be disheartening. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. All too often, it’s the wrong thing.

People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia.

SUPPORTING SOMEONE WITH DEPRESSION. For a long time, no one really talked about depression at all. Now we’re working hard to change that — and we need to learn how to talk about depression in the right way. Alcohol itself is a depressant, so be careful encouraging a depressed person to have a drink. And finally … If you or someone you know is struggling with depression, know that it’s treatable.

Like the flu, it’s a physical condition and there are so many options for treatment now, with more opening up all the time. That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any support they may need.

For a depressed individual to learn that someone is there for them is huge,” he added. Beyond words, what really matters is your presence. Your presence goes a long way. There’s nothing worse than seeing a friend or a loved one in pain and feeling down. Everything will be OK, I promise.

I cut out sugar and I was cured! An elephant will feel comfort from another fellow elephant! Just like an emotional mind feel comfort with another emotional mind. So when someone is sad , you must approach them with your emotional min NOT your logical one.

You comfort them by making them feel like everything will be okay.

Not in a condescending way, and not using those exact words. Acknowledge the person ’s death. Chances are that the depressed person will just shake her head as she cries, but I can assure you that she will register your offer in that place instead her heart that says,. Even if they say nothing needs to be done, they have heard you.

Things To Say To Someone Struggling With Depression.