When someone is sad what to say

It should simply be something that comes from a place of compassion and acceptance. Excess rumination is not only ineffective in alleviating depressed feelings, it can actually make them worse. It’s not a flaw or weakness.

Remind them that asking for help is a sign of strength, not weakness. What I mean by this is to try to be. For instance, if they had a parent die after a long and complicated illness, of course they are going to feel sad.

What do you say to someone who’s depressed ? All too often, it’s the wrong thing. People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia. Even in the strongest person (because even the strongest person can get depressed), the stigma can leave a mark.

Be the one who pushes against it. Point out when you see a glimpse of their pre-depressed self. The very nature of depression renders it difficult to remember life without depression.

The person they were without depression is still there.

A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. Things To Say To Someone Struggling With Depression. When someone is grieving what to say? How do you comfort someone?

What to say when someone is depressed? What can you do when you feel sad? Sometimes, finding the right words to say to a sad friend is tough. Here, we figure out exactly what — and what not — to say to someone who may be going through it. There’s nothing worse than seeing a friend or a loved one in pain and feeling down.

If someone close to you is feeling sad it can be disheartening. SUPPORTING SOMEONE WITH DEPRESSION. For a long time, no one really talked about depression at all.

Now we’re working hard to change that — and we need to learn how to talk about depression in the right way. Learning to listen without giving unwanted advice, counseling, psychoanalyzing, or interjecting your own stories and concerns is often the best prescription for a loved one who is feeling down. There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering. However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help.

There are certain guidelines you should take into consideration when helping a loved one who is feeling down.

People with depression prefer to be treated in a certain way. Well, don’t ask questions or make suggestions like going for a walk. Ask them why they feel that way. Too often, people experiencing very normal responses to the events of their lives turn to prescriptions, alcohol, professional counselors, or bury themselves in work when what they really need is.

To a person struggling with depression, the problem has a way of feeling all-consuming. It permeates the day in a negative way and may include symptoms that are both emotional and physical. The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed.

In my opinion, avoiding the subject is the worst tactic. Having a supportive person to talk to when you’re feeling depressed can really help ease the symptoms a little.