Are there any benefits of having a poor memory? How do you forget bad memory? Is there a way to fix bad memory? What can cause a young person to have bad memory?
A diet high in sugar and unhealthy trans fats can put you in a brain fog and leave you feeling anxious or depressed. When your diet is poor, the brain doesn’t get the nutrients it needs to create healthy brain cells and form the brain chemicals that control memory.
As a result, poor memory occurs and worsens unless addressed properly (along with overcoming addiction). In the en your memory probably isn’t as bad as you think. It just takes some regular maintenance and a little training to keep it in shape. You can’t magically improve your memory by studying—i f. Some evidence in adults shows that hormonal birth control, for one thing, can negatively affect memory retention.
Just so you know, this experiment has. If only I weren’t so forgetful”, they complain. Until it hits you with a brick in your face.
It started with forgetting names and faces.