How to be a good friend to someone with depression

What to Never Say to someone with depression? How to cheer up a depressed person? How do I help someone who is depressed? Sometimes, all they need to hear is a few encouraging words. Tell them you are there for them no matter what.

Emphasize you won’t leave them, because many people dealing with depression are afraid of people leaving.

Everyone comes with baggage. Find someone who loves you enough to help you unpack. I have suffered varying degrees and types of depression since I was thirteen years ol and over the years I have been on the receiving end of both good and bad support from friends.

Depression doesn’t care that you have work to do. It doesn’t care that there are dishes in the sink and the bins need to go out. It devours your time and strength and will to continue. You can’t do anything good with crumbs except make a delicious picnic for ants.

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Being a Good Friend doesn’t mean climbing down into the Pit of Despair with someone. And it doesn’t mean being a merry little ray of sunshine, even if you could. Understanding depression in a friend or family member. Don’t underestimate the seriousness of depression.

Your depressed loved one can’t just “snap out of it” by sheer force of will. The symptoms of depression aren’t personal. There is no telling where it ends or where it begins. I have a friend who has been diagnosed with severe depression.

I really want to be there for him, but sometimes I feel like he is rejecting all the ways I express love. I know how difficult can be to deal with both situations simultaneously, I have been there too. First of all, you should find someone to talk to, a good close frien a psychiatrist, your pastor, whoever you trust enough to ask for a. Talking to a friend that’s struggling with their mental health is tricky. However, if you have a burning desire to do something for your friend , read on… If your friend has never had any medical support or therapy for their depression , and you think they would benefit from it, gently suggest it to them. Some people can isolate themselves, keep it to themselves or push others away, all from a fear of hurting or burdening someone else with something they have no control over.

While you are reassuring your friend that they have a real illness, you can also reassure them that there is hope, because, like any other medical illness, depression is treatable. Through the use of medications and therapy, your friend has a very good chance of returning to feeling normal again. Tips on what to do and what not to do when someone you care about is.

If someone in your life is struggling with their mental health I’m sure they will appreciate any thoughtful gift that you give them.

I share openly about my own battle with depression and anxiety on this blog and Instagram. I was recently dumped by one of my best friends partly because of their inability to process me and my suitcase of worries. A little comfort sometimes goes a long way, and a comfy blanket is one of the best gifts for someone with depression.

Or contact a medical professional, clergy member, loved one, friend , or hospital emergency room.